12.0 km | 01:17:47 | 06:28/km日期: 2021-05-13 05:26 - 總爬升: 154 m - 天氣: 晴 - 平均心率: 127 - 卡路里: 729 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 06'38" / 06'45" / 06'19" / 06'23" / 06'29" / 06'25" / 06'29" / 06'26" / 06'20" / 06'22" / 06'43" / 07'57" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+00'18") | 1000 / 1000 |
2 | | 06'45" (+00'26") | 1000 / 2000 |
3 | | 06'19" | 1000 / 3000 |
4 | | 06'22" (+00'03") | 1000 / 4000 |
5 | | 06'29" (+00'10") | 1000 / 5000 |
6 | | 06'25" (+00'06") | 1000 / 6000 |
7 | | 06'28" (+00'09") | 1000 / 7000 |
8 | | 06'26" (+00'07") | 1000 / 8000 |
9 | | 06'19" | 1000 / 9000 |
10 | | 06'22" (+00'03") | 1000 / 10000 |
11 | | 06'42" (+00'23") | 1000 / 11000 |
12 | | 06'19" | 1000 / 12000 |
13 | | 07'10" (+00'51") | 21 / 12021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 :
94.47 km Nike Zoom Pegasus 37 累積 :
1398.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'45" | 00:13'23" |
3 | 06'19" | 00:19'42" |
4 | 06'23" | 00:26'05" |
5 | 06'29" | 00:32'34" |
6 | 06'25" | 00:38'59" |
7 | 06'29" | 00:45'28" |
8 | 06'26" | 00:51'54" |
9 | 06'20" | 00:58'14" |
10 | 06'22" | 01:04'36" |
11 | 06'43" | 01:11'19" |
12 | 07'57" | 01:19'16" |
12.0 | 07'03" | 01:19'25" |