25.1 km | 02:43:32 | 06:30/km日期: 2021-05-09 20:00 - 平均心率: 151 - 卡路里: 1390 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 05'49" / 05'45" / 05'57" / 05'45" / 05'42" / 05'38" / 05'41" / 05'33" / 06'03" / 05'24" / 09'52" / 05'45" / 05'50" / 06'25" / 05'49" / 05'53" / 06'06" / 05'44" / 06'54" / 06'11" / 06'12" / 07'50" / 11'36" / 06'31" / 08'49" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'24") | 1000 / 1000 |
2 | | 05'44" (+00'20") | 1000 / 2000 |
3 | | 05'56" (+00'32") | 1000 / 3000 |
4 | | 05'44" (+00'20") | 1000 / 4000 |
5 | | 05'41" (+00'17") | 1000 / 5000 |
6 | | 05'38" (+00'14") | 1000 / 6000 |
7 | | 05'40" (+00'16") | 1000 / 7000 |
8 | | 05'33" (+00'09") | 1000 / 8000 |
9 | | 06'02" (+00'38") | 1000 / 9000 |
10 | | 05'24" | 1000 / 10000 |
11 | | 09'51" (+04'27") | 1000 / 11000 |
12 | | 05'44" (+00'20") | 1000 / 12000 |
13 | | 05'49" (+00'25") | 1000 / 13000 |
14 | | 06'25" (+01'01") | 1000 / 14000 |
15 | | 05'49" (+00'25") | 1000 / 15000 |
16 | | 05'52" (+00'28") | 1000 / 16000 |
17 | | 06'06" (+00'42") | 1000 / 17000 |
18 | | 05'43" (+00'19") | 1000 / 18000 |
19 | | 06'54" (+01'30") | 1000 / 19000 |
20 | | 06'10" (+00'46") | 1000 / 20000 |
21 | | 06'12" (+00'48") | 1000 / 21000 |
22 | | 07'49" (+02'25") | 1000 / 22000 |
23 | | 11'36" (+06'12") | 1000 / 23000 |
24 | | 06'30" (+01'06") | 1000 / 24000 |
25 | | 08'48" (+03'24") | 1000 / 25000 |
26 | | 05'35" (+00'11") | 148 / 25148 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
5月累積里程 :
100.53 km HOKA Arahi 5藍 累積 :
1242.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'45" | 00:11'34" |
3 | 05'57" | 00:17'31" |
4 | 05'45" | 00:23'16" |
5 | 05'42" | 00:28'58" |
6 | 05'38" | 00:34'36" |
7 | 05'41" | 00:40'17" |
8 | 05'33" | 00:45'50" |
9 | 06'03" | 00:51'53" |
10 | 05'24" | 00:57'17" |
11 | 09'52" | 01:07'09" |
12 | 05'45" | 01:12'54" |
13 | 05'50" | 01:18'44" |
14 | 06'25" | 01:25'09" |
15 | 05'49" | 01:30'58" |
16 | 05'53" | 01:36'51" |
17 | 06'06" | 01:42'57" |
18 | 05'44" | 01:48'41" |
19 | 06'54" | 01:55'35" |
20 | 06'11" | 02:01'46" |
21 | 06'12" | 02:07'58" |
22 | 07'50" | 02:15'48" |
23 | 11'36" | 02:27'24" |
24 | 06'31" | 02:33'55" |
25 | 08'49" | 02:42'44" |
25.1 | 05'35" | 02:43'34" |