|  74.8 km | 04:37:46 | 16.2 km/h日期: 2021-05-09 04:53 - 總爬升: 1139 m - 平均心率: 113 - 踏頻: 61 - 卡路里: 1265 Cal - 溫度: 23°C - 濕度: 92% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 5.01 (-37.34) | 1000 / 1000 | | 2 | | 21.05 (-21.30) | 1000 / 2000 | | 3 | | 16.98 (-25.37) | 1000 / 3000 | | 4 | | 20.81 (-21.54) | 1000 / 4000 | | 5 | | 38.30 (-4.06) | 1000 / 5000 |
| 6 | | 28.57 (-13.78) | 1000 / 6000 | | 7 | | 16.82 (-25.53) | 1000 / 7000 | | 8 | | 27.48 (-14.87) | 1000 / 8000 | | 9 | | 27.69 (-14.66) | 1000 / 9000 | | 10 | | 25.35 (-17.00) | 1000 / 10000 | | 11 | | 22.78 (-19.57) | 1000 / 11000 | | 12 | | 18.85 (-23.50) | 1000 / 12000 | | 13 | | 24.00 (-18.35) | 1000 / 13000 | | 14 | | 42.35 | 1000 / 14000 | | 15 | | 29.75 (-12.60) | 1000 / 15000 | | 16 | | 28.57 (-13.78) | 1000 / 16000 | | 17 | | 27.91 (-14.45) | 1000 / 17000 | | 18 | | 21.95 (-20.40) | 1000 / 18000 | | 19 | | 19.15 (-23.20) | 1000 / 19000 | | 20 | | 20.00 (-22.35) | 1000 / 20000 | | 21 | | 21.30 (-21.05) | 1000 / 21000 | | 22 | | 21.18 (-21.18) | 1000 / 22000 | | 23 | | 18.95 (-23.41) | 1000 / 23000 | | 24 | | 17.39 (-24.96) | 1000 / 24000 | | 25 | | 20.22 (-22.13) | 1000 / 25000 | | 26 | | 11.39 (-30.96) | 1000 / 26000 | | 27 | | 7.76 (-34.59) | 1000 / 27000 | | 28 | | 8.96 (-33.40) | 1000 / 28000 | | 29 | | 10.17 (-32.18) | 1000 / 29000 | | 30 | | 9.97 (-32.38) | 1000 / 30000 | | 31 | | 8.47 (-33.88) | 1000 / 31000 | | 32 | | 12.59 (-29.77) | 1000 / 32000 | | 33 | | 9.94 (-32.41) | 1000 / 33000 | | 34 | | 9.47 (-32.88) | 1000 / 34000 | | 35 | | 11.46 (-30.89) | 1000 / 35000 | | 36 | | 9.94 (-32.41) | 1000 / 36000 | | 37 | | 17.31 (-25.05) | 1000 / 37000 | | 38 | | 16.74 (-25.61) | 1000 / 38000 | | 39 | | 5.34 (-37.01) | 1000 / 39000 | | 40 | | 22.93 (-19.42) | 1000 / 40000 | | 41 | | 28.57 (-13.78) | 1000 / 41000 | | 42 | | 19.89 (-22.46) | 1000 / 42000 | | 43 | | 37.89 (-4.46) | 1000 / 43000 | | 44 | | 21.95 (-20.40) | 1000 / 44000 | | 45 | | 33.64 (-8.71) | 1000 / 45000 | | 46 | | 36.00 (-6.35) | 1000 / 46000 | | 47 | | 29.75 (-12.60) | 1000 / 47000 | | 48 | | 33.03 (-9.33) | 1000 / 48000 | | 49 | | 37.11 (-5.24) | 1000 / 49000 | | 50 | | 34.29 (-8.07) | 1000 / 50000 | | 51 | | 25.35 (-17.00) | 1000 / 51000 | | 52 | | 11.88 (-30.47) | 1000 / 52000 | | 53 | | 14.69 (-27.66) | 1000 / 53000 | | 54 | | 8.05 (-34.30) | 1000 / 54000 | | 55 | | 31.30 (-11.05) | 1000 / 55000 | | 56 | | 35.29 (-7.06) | 1000 / 56000 | | 57 | | 16.22 (-26.14) | 1000 / 57000 | | 58 | | 29.03 (-13.32) | 1000 / 58000 | | 59 | | 33.64 (-8.71) | 1000 / 59000 | | 60 | | 30.77 (-11.58) | 1000 / 60000 | | 61 | | 26.09 (-16.27) | 1000 / 61000 | | 62 | | 35.29 (-7.06) | 1000 / 62000 | | 63 | | 27.07 (-15.29) | 1000 / 63000 | | 64 | | 21.95 (-20.40) | 1000 / 64000 | | 65 | | 40.00 (-2.35) | 1000 / 65000 | | 66 | | 38.71 (-3.64) | 1000 / 66000 | | 67 | | 25.53 (-16.82) | 1000 / 67000 | | 68 | | 3.10 (-39.26) | 1000 / 68000 | | 69 | | 20.11 (-22.24) | 1000 / 69000 | | 70 | | 11.54 (-30.81) | 1000 / 70000 | | 71 | | 10.32 (-32.04) | 1000 / 71000 | | 72 | | 16.51 (-25.84) | 1000 / 72000 | | 73 | | 17.31 (-25.05) | 1000 / 73000 | | 74 | | 14.81 (-27.54) | 1000 / 74000 | | 75 | | 16.90 (-25.45) | 813 / 74813 |
 桃園陳文忠  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
5月累積里程 : 162.72 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 5.0 | -1.4 % | | 2 | 21.1 | -0.7 % | | 3 | 16.9 | 1.0 % | | 4 | 20.8 | -0.6 % | | 5 | 38.3 | -5.7 % | | 6 | 28.3 | -2.6 % | | 7 | 16.7 | 3.8 % | | 8 | 27.5 | -1.2 % | | 9 | 27.5 | -0.6 % | | 10 | 25.4 | 2.2 % | | 11 | 22.6 | 3.0 % | | 12 | 18.8 | 3.2 % | | 13 | 24.0 | -5.4 % | | 14 | 41.9 | -4.5 % | | 15 | 29.8 | -1.3 % | | 16 | 28.3 | -2.0 % | | 17 | 27.9 | -1.5 % | | 18 | 22.0 | -0.9 % | | 19 | 19.0 | 1.6 % | | 20 | 19.9 | 1.5 % | | 21 | 21.3 | -1.0 % | | 22 | 21.2 | 1.8 % | | 23 | 18.8 | 2.0 % | | 24 | 17.4 | 4.0 % | | 25 | 20.2 | 2.4 % | | 26 | 11.4 | -3.2 % | | 27 | 7.7 | 7.0 % | | 28 | 8.9 | 7.5 % | | 29 | 10.2 | 6.3 % | | 30 | 10.0 | 6.3 % | | 31 | 8.5 | 8.0 % | | 32 | 12.6 | 5.0 % | | 33 | 9.9 | 7.7 % | | 34 | 9.5 | 7.4 % | | 35 | 11.4 | 5.7 % | | 36 | 9.9 | 5.3 % | | 37 | 17.3 | 2.6 % | | 38 | 16.7 | 2.9 % | | 39 | 5.3 | -2.3 % | | 40 | 22.8 | -2.4 % | | 41 | 28.3 | -2.6 % | | 42 | 19.9 | -5.0 % | | 43 | 37.9 | -6.3 % | | 44 | 21.8 | 2.2 % | | 45 | 33.6 | -6.2 % | | 46 | 36.0 | -4.7 % | | 47 | 29.8 | -2.8 % | | 48 | 32.7 | -5.3 % | | 49 | 36.7 | -4.8 % | | 50 | 34.3 | -6.8 % | | 51 | 25.2 | -5.1 % | | 52 | 11.8 | 6.8 % | | 53 | 14.7 | -4.6 % | | 54 | 8.1 | 2.9 % | | 55 | 31.0 | -4.3 % | | 56 | 35.3 | -6.1 % | | 57 | 16.1 | -5.2 % | | 58 | 28.8 | -5.0 % | | 59 | 33.6 | -2.7 % | | 60 | 30.8 | -1.8 % | | 61 | 25.9 | 2.0 % | | 62 | 35.0 | -3.2 % | | 63 | 27.1 | -2.1 % | | 64 | 22.0 | -2.0 % | | 65 | 39.6 | -4.0 % | | 66 | 38.3 | -4.1 % | | 67 | 25.5 | -1.2 % | | 68 | 3.1 | -2.3 % | | 69 | 20.1 | 2.8 % | | 70 | 11.5 | 5.2 % | | 71 | 10.3 | 3.0 % | | 72 | 16.5 | 1.0 % | | 73 | 17.3 | -0.5 % | | 74 | 14.8 | 1.6 % | | 74.8 | 16.8 | -0.3 % |
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