18.7 km | 03:27:09 | 11:06/km日期: 2021-05-09 05:55 - 總爬升: 735 m - 平均心率: 139 - 卡路里: 1182 Cal - 平均步頻: 138 - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(18)
Pace: 06'42" / 06'25" / 06'19" / 10'44" / 12'48" / 11'29" / 12'16" / 11'31" / 11'47" / 12'31" / 11'11" / 12'57" / 12'34" / 61'26" / 07'21" / 10'25" / 11'27" / 12'31" / 11'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'22") | 1000 / 1000 |
| 2 | | 06'25" (+00'06") | 1000 / 2000 |
| 3 | | 06'19" | 1000 / 3000 |
| 4 | | 10'43" (+04'24") | 1000 / 4000 |
| 5 | | 12'48" (+06'29") | 1000 / 5000 |
| 6 | | 11'29" (+05'10") | 1000 / 6000 |
| 7 | | 12'16" (+05'57") | 1000 / 7000 |
| 8 | | 11'30" (+05'11") | 1000 / 8000 |
| 9 | | 11'46" (+05'27") | 1000 / 9000 |
| 10 | | 12'31" (+06'12") | 1000 / 10000 |
| 11 | | 11'10" (+04'51") | 1000 / 11000 |
| 12 | | 12'57" (+06'38") | 1000 / 12000 |
| 13 | | 12'34" (+06'15") | 1000 / 13000 |
| 14 | | 18'19" (+12'00") | 1000 / 14000 |
| 15 | | 07'21" (+01'02") | 1000 / 15000 |
| 16 | | 10'24" (+04'05") | 1000 / 16000 |
| 17 | | 11'27" (+05'08") | 1000 / 17000 |
| 18 | | 12'30" (+06'11") | 1000 / 18000 |
| 19 | | 11'52" (+05'33") | 661 / 18661 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 317.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'25" | 00:13'07" |
| 3 | 06'19" | 00:19'26" |
| 4 | 10'44" | 00:30'10" |
| 5 | 12'48" | 00:42'58" |
| 6 | 11'29" | 00:54'27" |
| 7 | 12'16" | 01:06'43" |
| 8 | 11'31" | 01:18'14" |
| 9 | 11'47" | 01:30'01" |
| 10 | 12'31" | 01:42'32" |
| 11 | 11'11" | 01:53'43" |
| 12 | 12'57" | 02:06'40" |
| 13 | 12'34" | 02:19'14" |
| 14 | 61'26" | 03:20'40" |
| 15 | 07'21" | 03:28'01" |
| 16 | 10'25" | 03:38'26" |
| 17 | 11'27" | 03:49'53" |
| 18 | 12'31" | 04:02'24" |
| 18.7 | 11'52" | 04:10'15" |
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