15.0 km | 01:50:29 | 07:21/km日期: 2019-07-14 05:19 - 總爬升: 162 m - 平均心率: 163 - 卡路里: 999 Cal - 總步數: 20622 - 平均步頻: 186 - 平均步幅: 72 cm
Pace: 06'30" / 06'56" / 06'39" / 06'44" / 06'13" / 06'26" / 06'15" / 06'01" / 05'44" / 07'44" / 09'08" / 07'29" / 07'34" / 06'41" / 08'36" / 1454'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" (+00'52") | 1001 / 1001 | 177 / 86 |
| 2 | | 06'58" (+01'19") | 1002 / 2004 | 178 / 80 |
| 3 | | 06'41" (+01'02") | 1000 / 3004 | 180 / 82 |
| 4 | | 06'45" (+01'06") | 1001 / 4005 | 183 / 80 |
| 5 | | 06'19" (+00'40") | 1000 / 5006 | 183 / 86 |
| 6 | | 06'26" (+00'47") | 1001 / 6008 | 183 / 84 |
| 7 | | 06'16" (+00'37") | 1001 / 7009 | 183 / 86 |
| 8 | | 06'07" (+00'28") | 1001 / 8011 | 183 / 88 |
| 9 | | 05'39" | 1000 / 9011 | 184 / 95 |
| 10 | | 08'55" (+03'16") | 1000 / 10012 | 207 / 53 |
| 11 | | 08'14" (+02'35") | 1000 / 11012 | 207 / 58 |
| 12 | | 07'55" (+02'16") | 1002 / 12015 | 200 / 62 |
| 13 | | 07'15" (+01'36") | 1002 / 13017 | 191 / 71 |
| 14 | | 06'41" (+01'02") | 1000 / 14018 | 181 / 82 |
| 15 | | 13'42" (+08'03") | 985 / 15003 | 171 / 42 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 55.66 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'56" | 00:13'26" |
| 3 | 06'39" | 00:20'05" |
| 4 | 06'44" | 00:26'49" |
| 5 | 06'13" | 00:33'02" |
| 6 | 06'26" | 00:39'28" |
| 7 | 06'15" | 00:45'43" |
| 8 | 06'01" | 00:51'44" |
| 9 | 05'44" | 00:57'28" |
| 10 | 07'44" | 01:05'12" |
| 11 | 09'08" | 01:14'20" |
| 12 | 07'29" | 01:21'49" |
| 13 | 07'34" | 01:29'23" |
| 14 | 06'41" | 01:36'04" |
| 15 | 08'36" | 01:44'40" |
| 15.0 | 1321'58" | 01:50'29" |
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