10.1 km | 00:56:04 | 05:34/km日期: 2021-05-09 06:04 - 平均心率: 134 - 卡路里: 632 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 88% - PM2.5: 良好(9)
Pace: 06'09" / 05'47" / 05'29" / 05'17" / 05'12" / 05'06" / 05'44" / 05'44" / 05'48" / 05'32" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'02") | 1000 / 1000 |
| 2 | | 05'47" (+00'41") | 1000 / 2000 |
| 3 | | 05'29" (+00'23") | 1000 / 3000 |
| 4 | | 05'16" (+00'10") | 1000 / 4000 |
| 5 | | 05'11" (+00'05") | 1000 / 5000 |
| 6 | | 05'06" | 1000 / 6000 |
| 7 | | 05'43" (+00'37") | 1000 / 7000 |
| 8 | | 05'44" (+00'38") | 1000 / 8000 |
| 9 | | 05'48" (+00'42") | 1000 / 9000 |
| 10 | | 05'31" (+00'25") | 1000 / 10000 |
| 11 | | 05'15" (+00'09") | 52 / 10052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 :
325.99 km 
Nike Zoom Fly3(白) 累積 :
1184.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'47" | 00:11'56" |
| 3 | 05'29" | 00:17'25" |
| 4 | 05'17" | 00:22'42" |
| 5 | 05'12" | 00:27'54" |
| 6 | 05'06" | 00:33'00" |
| 7 | 05'44" | 00:38'44" |
| 8 | 05'44" | 00:44'28" |
| 9 | 05'48" | 00:50'16" |
| 10 | 05'32" | 00:55'48" |
| 10.1 | 05'23" | 00:56'05" |
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