8.6 km | 00:50:34 | 05:51/km日期: 2021-05-08 09:01 - 平均心率: 149 - 卡路里: 498 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 98% - PM2.5: 良好(12)
Pace: 05'11" / 05'17" / 05'32" / 05'54" / 05'58" / 06'12" / 19'10" / 06'02" / 15'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'15") | 400 / 400 |
| 2 | | 05'04" | 400 / 800 |
| 3 | | 05'15" (+00'11") | 400 / 1200 |
| 4 | | 05'22" (+00'18") | 400 / 1600 |
| 5 | | 05'08" (+00'04") | 400 / 2000 |
| 6 | | 05'37" (+00'33") | 400 / 2400 |
| 7 | | 05'26" (+00'22") | 400 / 2800 |
| 8 | | 05'38" (+00'34") | 400 / 3199 |
| 9 | | 05'30" (+00'26") | 400 / 3599 |
| 10 | | 06'23" (+01'19") | 400 / 3999 |
| 11 | | 05'43" (+00'39") | 400 / 4399 |
| 12 | | 06'04" (+01'00") | 400 / 4800 |
| 13 | | 06'03" (+00'59") | 400 / 5200 |
| 14 | | 06'00" (+00'56") | 400 / 5600 |
| 15 | | 06'32" (+01'28") | 400 / 6000 |
| 16 | | 06'44" (+01'40") | 400 / 6400 |
| 17 | | 06'17" (+01'13") | 400 / 6800 |
| 18 | | 06'02" (+00'58") | 400 / 7200 |
| 19 | | 05'54" (+00'50") | 400 / 7600 |
| 20 | | 06'14" (+01'10") | 400 / 8000 |
| 21 | | 06'16" (+01'12") | 400 / 8400 |
| 22 | | 06'31" (+01'27") | 231 / 8631 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 128.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'17" | 00:10'28" |
| 3 | 05'32" | 00:16'00" |
| 4 | 05'54" | 00:21'54" |
| 5 | 05'58" | 00:27'52" |
| 6 | 06'12" | 00:34'04" |
| 7 | 19'10" | 00:53'14" |
| 8 | 06'02" | 00:59'16" |
| 8.6 | 15'11" | 01:08'52" |
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