12.0 km | 00:59:19 | 04:56/km日期: 2021-05-09 05:59 - 總爬升: 241 m - 平均心率: 139 - 卡路里: 582 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 96% - PM2.5: 良好(11)
Pace: 05'14" / 04'55" / 05'13" / 04'59" / 05'04" / 05'10" / 06'03" / 04'48" / 05'00" / 04'25" / 04'31" / 03'55" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+01'18") | 1000 / 1000 |
| 2 | | 04'55" (+01'00") | 1000 / 2000 |
| 3 | | 05'13" (+01'18") | 1000 / 3000 |
| 4 | | 04'58" (+01'03") | 1000 / 4000 |
| 5 | | 05'03" (+01'08") | 1000 / 5000 |
| 6 | | 05'10" (+01'15") | 1000 / 6000 |
| 7 | | 06'02" (+02'07") | 1000 / 7000 |
| 8 | | 04'47" (+00'52") | 1000 / 8000 |
| 9 | | 05'00" (+01'05") | 1000 / 9000 |
| 10 | | 04'24" (+00'29") | 1000 / 10000 |
| 11 | | 04'31" (+00'36") | 1000 / 11000 |
| 12 | | 03'55" | 1000 / 12000 |
| 13 | | 02'45" | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 81.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'55" | 00:10'09" |
| 3 | 05'13" | 00:15'22" |
| 4 | 04'59" | 00:20'21" |
| 5 | 05'04" | 00:25'25" |
| 6 | 05'10" | 00:30'35" |
| 7 | 06'03" | 00:36'38" |
| 8 | 04'48" | 00:41'26" |
| 9 | 05'00" | 00:46'26" |
| 10 | 04'25" | 00:50'51" |
| 11 | 04'31" | 00:55'22" |
| 12 | 03'55" | 00:59'17" |
| 12.0 | 03'13" | 00:59'20" |
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