15.1 km | 01:28:23 | 05:50/km日期: 2021-05-08 07:56 - 平均心率: 148 - 卡路里: 1173 Cal - 溫度: 25°C - 濕度: 89% - PM2.5: 良好(21)
Pace: 06'00" / 05'32" / 05'36" / 05'27" / 05'26" / 06'05" / 05'40" / 05'33" / 27'10" / 05'56" / 05'56" / 06'06" / 05'52" / 05'55" / 05'54" / 14'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'35") | 1000 / 1000 |
| 2 | | 05'32" (+00'07") | 1000 / 2000 |
| 3 | | 05'36" (+00'11") | 1000 / 3000 |
| 4 | | 05'26" (+00'01") | 1000 / 4000 |
| 5 | | 05'25" | 1000 / 5000 |
| 6 | | 05'42" (+00'17") | 1000 / 6000 |
| 7 | | 05'39" (+00'14") | 1000 / 7000 |
| 8 | | 05'33" (+00'08") | 1000 / 8000 |
| 9 | | 06'11" (+00'46") | 1000 / 9000 |
| 10 | | 05'55" (+00'30") | 1000 / 10000 |
| 11 | | 05'56" (+00'31") | 1000 / 11000 |
| 12 | | 06'06" (+00'41") | 1000 / 12000 |
| 13 | | 05'51" (+00'26") | 1000 / 13000 |
| 14 | | 05'53" (+00'28") | 1000 / 14000 |
| 15 | | 05'54" (+00'29") | 1000 / 15000 |
| 16 | | 12'38" (+07'13") | 128 / 15128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 260.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'32" | 00:11'32" |
| 3 | 05'36" | 00:17'08" |
| 4 | 05'27" | 00:22'35" |
| 5 | 05'26" | 00:28'01" |
| 6 | 06'05" | 00:34'06" |
| 7 | 05'40" | 00:39'46" |
| 8 | 05'33" | 00:45'19" |
| 9 | 27'10" | 01:12'29" |
| 10 | 05'56" | 01:18'25" |
| 11 | 05'56" | 01:24'21" |
| 12 | 06'06" | 01:30'27" |
| 13 | 05'52" | 01:36'19" |
| 14 | 05'55" | 01:42'14" |
| 15 | 05'54" | 01:48'08" |
| 15.1 | 14'21" | 01:49'59" |
展開計圈分析
留言 
