10.0 km | 00:39:45 | 03:58/km日期: 2021-05-08 18:20 - 平均心率: 155 - 卡路里: 603 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(17)
Pace: 04'10" / 04'09" / 03'56" / 04'03" / 04'04" / 03'56" / 03'56" / 03'52" / 03'51" / 03'47" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'24") | 1000 / 1000 |
| 2 | | 04'08" (+00'22") | 1000 / 2000 |
| 3 | | 03'56" (+00'10") | 1000 / 3000 |
| 4 | | 04'01" (+00'15") | 1000 / 4000 |
| 5 | | 04'04" (+00'18") | 1000 / 5000 |
| 6 | | 03'55" (+00'09") | 1000 / 6000 |
| 7 | | 03'56" (+00'10") | 1000 / 7000 |
| 8 | | 03'51" (+00'05") | 1000 / 8000 |
| 9 | | 03'51" (+00'05") | 1000 / 9000 |
| 10 | | 03'46" | 1000 / 10000 |
| 11 | | 02'56" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 93.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'09" | 00:08'19" |
| 3 | 03'56" | 00:12'15" |
| 4 | 04'03" | 00:16'18" |
| 5 | 04'04" | 00:20'22" |
| 6 | 03'56" | 00:24'18" |
| 7 | 03'56" | 00:28'14" |
| 8 | 03'52" | 00:32'06" |
| 9 | 03'51" | 00:35'57" |
| 10 | 03'47" | 00:39'44" |
| 10.0 | 03'13" | 00:39'47" |
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