4.2 km | 00:22:46 | 05:29/km日期: 2015-03-03 20:16 - 卡路里: 226 Cal - 溫度: 17°C - 濕度: 71%
Pace: 05'28" / 05'26" / 05'26" / 05'51" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'29") | 207 / 207 |
| 2 | | 06'05" (+01'17") | 207 / 415 |
| 3 | | 04'58" (+00'10") | 207 / 622 |
| 4 | | 05'27" (+00'39") | 207 / 830 |
| 5 | | 05'27" (+00'39") | 207 / 1038 |
| 6 | | 05'37" (+00'49") | 207 / 1245 |
| 7 | | 05'27" (+00'39") | 207 / 1453 |
| 8 | | 04'58" (+00'10") | 207 / 1661 |
| 9 | | 05'22" (+00'34") | 207 / 1868 |
| 10 | | 05'46" (+00'58") | 207 / 2076 |
| 11 | | 04'48" | 207 / 2284 |
| 12 | | 05'37" (+00'49") | 207 / 2491 |
| 13 | | 05'32" (+00'44") | 207 / 2699 |
| 14 | | 05'13" (+00'25") | 207 / 2907 |
| 15 | | 05'46" (+00'58") | 207 / 3114 |
| 16 | | 05'17" (+00'29") | 207 / 3322 |
| 17 | | 06'01" (+01'13") | 207 / 3530 |
| 18 | | 05'46" (+00'58") | 207 / 3737 |
| 19 | | 05'22" (+00'34") | 207 / 3945 |
| 20 | | 07'44" (+02'56") | 21 / 3967 |
3月累積里程 : 14.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'26" | 00:10'54" |
| 3 | 05'26" | 00:16'20" |
| 4 | 05'51" | 00:22'11" |
| 4.0 | -15'-13" | 00:22'41" |
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