21.1 km | 02:02:24 | 05:47/km日期: 2021-05-08 05:38 - 平均心率: 141 - 卡路里: 1126 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 05'59" / 05'53" / 05'52" / 05'48" / 05'49" / 05'51" / 06'02" / 06'01" / 06'07" / 06'05" / 06'09" / 06'21" / 06'02" / 06'12" / 05'34" / 11'54" / 05'19" / 05'29" / 05'26" / 05'26" / 05'24" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'45") | 1000 / 1000 |
2 | | 05'51" (+00'37") | 1000 / 2000 |
3 | | 05'52" (+00'38") | 1000 / 3000 |
4 | | 05'47" (+00'33") | 1000 / 4000 |
5 | | 05'49" (+00'35") | 1000 / 5000 |
6 | | 05'51" (+00'37") | 1000 / 6000 |
7 | | 06'02" (+00'48") | 1000 / 7000 |
8 | | 06'00" (+00'46") | 1000 / 8000 |
9 | | 06'07" (+00'53") | 1000 / 9000 |
10 | | 06'04" (+00'50") | 1000 / 10000 |
11 | | 06'09" (+00'55") | 1000 / 11000 |
12 | | 06'01" (+00'47") | 1000 / 12000 |
13 | | 06'02" (+00'48") | 1000 / 13000 |
14 | | 06'11" (+00'57") | 1000 / 14000 |
15 | | 05'33" (+00'19") | 1000 / 15000 |
16 | | 05'14" | 1000 / 16000 |
17 | | 05'19" (+00'05") | 1000 / 17000 |
18 | | 05'28" (+00'14") | 1000 / 18000 |
19 | | 05'26" (+00'12") | 1000 / 19000 |
20 | | 05'25" (+00'11") | 1000 / 20000 |
21 | | 05'24" (+00'10") | 1000 / 21000 |
22 | | 05'33" (+00'19") | 122 / 21122 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
5月累積里程 : 736.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'53" | 00:11'52" |
3 | 05'52" | 00:17'44" |
4 | 05'48" | 00:23'32" |
5 | 05'49" | 00:29'21" |
6 | 05'51" | 00:35'12" |
7 | 06'02" | 00:41'14" |
8 | 06'01" | 00:47'15" |
9 | 06'07" | 00:53'22" |
10 | 06'05" | 00:59'27" |
11 | 06'09" | 01:05'36" |
12 | 06'21" | 01:11'57" |
13 | 06'02" | 01:17'59" |
14 | 06'12" | 01:24'11" |
15 | 05'34" | 01:29'45" |
16 | 11'54" | 01:41'39" |
17 | 05'19" | 01:46'58" |
18 | 05'29" | 01:52'27" |
19 | 05'26" | 01:57'53" |
20 | 05'26" | 02:03'19" |
21 | 05'24" | 02:08'43" |
21.1 | 05'35" | 02:09'24" |