5.7 km | 00:29:53 | 05:16/km日期: 2021-05-07 19:35 - 總爬升: 116 m - 平均心率: 165 - 卡路里: 322 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 67% - PM2.5: 普通(43)
Pace: 04'24" / 04'36" / 04'41" / 05'44" / 06'51" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'37" (+00'29") | 291 / 291 |
2 | | 07'08" (+04'00") | 111 / 402 |
3 | | 03'42" (+00'34") | 294 / 697 |
4 | | 06'25" (+03'17") | 108 / 805 |
5 | | 03'42" (+00'34") | 301 / 1107 |
6 | | 06'22" (+03'14") | 120 / 1227 |
7 | | 03'34" (+00'26") | 304 / 1532 |
8 | | 07'20" (+04'12") | 106 / 1639 |
9 | | 03'47" (+00'39") | 302 / 1941 |
10 | | 07'27" (+04'19") | 108 / 2050 |
11 | | 03'46" (+00'38") | 303 / 2354 |
12 | | 06'49" (+03'41") | 110 / 2464 |
13 | | 03'54" (+00'46") | 287 / 2752 |
14 | | 06'31" (+03'23") | 123 / 2876 |
15 | | 03'44" (+00'36") | 301 / 3177 |
16 | | 12'36" (+09'28") | 119 / 3297 |
17 | | 03'33" (+00'25") | 301 / 3598 |
18 | | 12'20" (+09'12") | 119 / 3718 |
19 | | 03'40" (+00'32") | 290 / 4009 |
20 | | 12'54" (+09'46") | 114 / 4123 |
21 | | 03'39" (+00'31") | 297 / 4421 |
22 | | 12'59" (+09'51") | 114 / 4535 |
23 | | 03'35" (+00'27") | 298 / 4833 |
24 | | 13'05" (+09'57") | 112 / 4946 |
25 | | 03'39" (+00'31") | 291 / 5238 |
26 | | 12'35" (+09'27") | 120 / 5358 |
27 | | 03'08" | 295 / 5654 |
28 | | 17'44" (+14'36") | 19 / 5673 |
300m*14 P"68. 100m r90後面還可開謝謝王子銘教練
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 : 167.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'24" | 00:04'24" |
2 | 04'36" | 00:09'00" |
3 | 04'41" | 00:13'41" |
4 | 05'44" | 00:19'25" |
5 | 06'51" | 00:26'16" |
5.7 | 05'25" | 00:29'55" |