12.0 km | 01:04:58 | 05:24/km日期: 2021-05-08 05:27 - 平均心率: 160 - 卡路里: 918 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 05'32" / 05'38" / 05'36" / 05'30" / 05'33" / 05'27" / 05'23" / 05'28" / 05'23" / 05'16" / 05'10" / 05'02" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'31") | 1000 / 1000 |
2 | | 05'37" (+00'36") | 1000 / 2000 |
3 | | 05'35" (+00'34") | 1000 / 3000 |
4 | | 05'30" (+00'29") | 1000 / 4000 |
5 | | 05'33" (+00'32") | 1000 / 5000 |
6 | | 05'26" (+00'25") | 1000 / 6000 |
7 | | 05'23" (+00'22") | 1000 / 7000 |
8 | | 05'27" (+00'26") | 1000 / 8000 |
9 | | 05'23" (+00'22") | 1000 / 9000 |
10 | | 05'16" (+00'15") | 1000 / 10000 |
11 | | 05'09" (+00'08") | 1000 / 11000 |
12 | | 05'01" | 1000 / 12000 |
13 | | 03'08" | 5 / 12005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
5月累積里程 :
83.35 km New Balance fuelcell TC 累積 :
1079.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'38" | 00:11'10" |
3 | 05'36" | 00:16'46" |
4 | 05'30" | 00:22'16" |
5 | 05'33" | 00:27'49" |
6 | 05'27" | 00:33'16" |
7 | 05'23" | 00:38'39" |
8 | 05'28" | 00:44'07" |
9 | 05'23" | 00:49'30" |
10 | 05'16" | 00:54'46" |
11 | 05'10" | 00:59'56" |
12 | 05'02" | 01:04'58" |
12.0 | 03'11" | 01:04'59" |