10.2 km | 01:49:20 | 10:42/km日期: 2021-05-08 10:33 - 總爬升: 265 m - 平均心率: 140 - 卡路里: 669 Cal - 平均步頻: 140 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(12)
Pace: 09'51" / 09'54" / 09'44" / 13'52" / 10'08" / 10'31" / 12'35" / 11'35" / 09'53" / 09'33" / 08'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'49" (+00'16") | 1000 / 1000 |
2 | | 09'53" (+00'20") | 1000 / 2000 |
3 | | 09'44" (+00'11") | 1000 / 3000 |
4 | | 13'51" (+04'18") | 1000 / 4000 |
5 | | 10'08" (+00'35") | 1000 / 5000 |
6 | | 10'30" (+00'57") | 1000 / 6000 |
7 | | 12'34" (+03'01") | 1000 / 7000 |
8 | | 11'35" (+02'02") | 1000 / 8000 |
9 | | 09'52" (+00'19") | 1000 / 9000 |
10 | | 09'33" | 1000 / 10000 |
11 | | 08'11" | 216 / 10216 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 :
115.34 km 迪卡儂 慢跑鞋 累積 :
2985.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'51" | 00:09'51" |
2 | 09'54" | 00:19'45" |
3 | 09'44" | 00:29'29" |
4 | 13'52" | 00:43'21" |
5 | 10'08" | 00:53'29" |
6 | 10'31" | 01:04'00" |
7 | 12'35" | 01:16'35" |
8 | 11'35" | 01:28'10" |
9 | 09'53" | 01:38'03" |
10 | 09'33" | 01:47'36" |
10.2 | 08'08" | 01:49'22" |