15.0 km | 01:19:28 | 05:17/km日期: 2021-05-07 17:30 - 平均心率: 166 - 卡路里: 880 Cal - 平均步頻: 194 - 溫度: 30°C - 濕度: 66% - PM2.5: 良好(18)
Pace: 05'13" / 05'20" / 05'07" / 05'21" / 05'13" / 05'21" / 05'20" / 05'23" / 05'18" / 05'26" / 05'17" / 05'19" / 05'14" / 05'14" / 05'20" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'06") | 1000 / 1000 |
2 | | 05'19" (+00'12") | 1000 / 2000 |
3 | | 05'07" | 1000 / 3000 |
4 | | 05'20" (+00'13") | 1000 / 4000 |
5 | | 05'12" (+00'05") | 1000 / 5000 |
6 | | 05'20" (+00'13") | 1000 / 6000 |
7 | | 05'20" (+00'13") | 1000 / 7000 |
8 | | 05'22" (+00'15") | 1000 / 8000 |
9 | | 05'17" (+00'10") | 1000 / 9000 |
10 | | 05'25" (+00'18") | 1000 / 10000 |
11 | | 05'17" (+00'10") | 1000 / 11000 |
12 | | 05'19" (+00'12") | 1000 / 12000 |
13 | | 05'13" (+00'06") | 1000 / 13000 |
14 | | 05'14" (+00'07") | 1000 / 14000 |
15 | | 05'20" (+00'13") | 1000 / 15000 |
16 | | 05'28" (+00'21") | 7 / 15007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
5月累積里程 : 234.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'20" | 00:10'33" |
3 | 05'07" | 00:15'40" |
4 | 05'21" | 00:21'01" |
5 | 05'13" | 00:26'14" |
6 | 05'21" | 00:31'35" |
7 | 05'20" | 00:36'55" |
8 | 05'23" | 00:42'18" |
9 | 05'18" | 00:47'36" |
10 | 05'26" | 00:53'02" |
11 | 05'17" | 00:58'19" |
12 | 05'19" | 01:03'38" |
13 | 05'14" | 01:08'52" |
14 | 05'14" | 01:14'06" |
15 | 05'20" | 01:19'26" |
15.0 | 06'31" | 01:19'29" |