14.0 km | 01:19:32 | 05:40/km日期: 2015-02-18 06:18 - 地點: 800湖 - 天氣: 讚的吧 - 卡路里: 795 Cal - 溫度: 16°C - 濕度: 78%
Pace: 06'34" / 06'18" / 06'03" / 05'43" / 05'44" / 05'48" / 05'25" / 05'17" / 05'12" / 05'23" / 05'09" / 05'08" / 05'28" / 06'13" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'26") | 1000 / 1000 |
| 2 | | 06'17" (+01'10") | 1000 / 2000 |
| 3 | | 06'02" (+00'55") | 1000 / 3000 |
| 4 | | 05'42" (+00'35") | 1000 / 4000 |
| 5 | | 05'43" (+00'36") | 1000 / 5000 |
| 6 | | 05'48" (+00'41") | 1000 / 6000 |
| 7 | | 05'24" (+00'17") | 1000 / 7000 |
| 8 | | 05'17" (+00'10") | 1000 / 8000 |
| 9 | | 05'12" (+00'05") | 1000 / 9000 |
| 10 | | 05'22" (+00'15") | 1000 / 10000 |
| 11 | | 05'09" (+00'02") | 1000 / 11000 |
| 12 | | 05'07" | 1000 / 12000 |
| 13 | | 05'28" (+00'21") | 1000 / 13000 |
| 14 | | 06'12" (+01'05") | 1000 / 14000 |
| 15 | | 05'55" (+00'48") | 21 / 14021 |
2月累積里程 : 275.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'18" | 00:12'52" |
| 3 | 06'03" | 00:18'55" |
| 4 | 05'43" | 00:24'38" |
| 5 | 05'44" | 00:30'22" |
| 6 | 05'48" | 00:36'10" |
| 7 | 05'25" | 00:41'35" |
| 8 | 05'17" | 00:46'52" |
| 9 | 05'12" | 00:52'04" |
| 10 | 05'23" | 00:57'27" |
| 11 | 05'09" | 01:02'36" |
| 12 | 05'08" | 01:07'44" |
| 13 | 05'28" | 01:13'12" |
| 14 | 06'13" | 01:19'25" |
| 14.0 | 06'06" | 01:19'33" |
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