10.4 km | 01:03:38 | 06:06/km日期: 2021-05-10 20:01 - 平均心率: 139 - 卡路里: 703 Cal - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(15)
Pace: 06'22" / 06'17" / 06'14" / 06'16" / 06'06" / 06'05" / 06'05" / 06'03" / 05'56" / 05'53" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'30") | 1000 / 1000 |
2 | | 06'16" (+00'24") | 1000 / 2000 |
3 | | 06'14" (+00'22") | 1000 / 3000 |
4 | | 06'15" (+00'23") | 1000 / 4000 |
5 | | 06'06" (+00'14") | 1000 / 5000 |
6 | | 06'04" (+00'12") | 1000 / 6000 |
7 | | 06'05" (+00'13") | 1000 / 7000 |
8 | | 06'03" (+00'11") | 1000 / 8000 |
9 | | 05'55" (+00'03") | 1000 / 9000 |
10 | | 05'52" | 1000 / 10000 |
11 | | 05'44" | 411 / 10411 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
5月累積里程 :
71.57 km Nike React infinite 累積 :
810.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'17" | 00:12'39" |
3 | 06'14" | 00:18'53" |
4 | 06'16" | 00:25'09" |
5 | 06'06" | 00:31'15" |
6 | 06'05" | 00:37'20" |
7 | 06'05" | 00:43'25" |
8 | 06'03" | 00:49'28" |
9 | 05'56" | 00:55'24" |
10 | 05'53" | 01:01'17" |
10.4 | 05'44" | 01:03'39" |