11.6 km | 01:40:21 | 08:38/km日期: 2021-05-07 07:02 - 總爬升: 273 m - 平均心率: 115 - 卡路里: 530 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(13)
Pace: 06'24" / 14'22" / 06'58" / 09'09" / 06'57" / 675'34" / 06'46" / 06'07" / 06'19" / 06'03" / 09'36" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'08") | 1000 / 1000 |
| 2 | | 14'21" (+08'19") | 1000 / 2000 |
| 3 | | 06'58" (+00'56") | 1000 / 3000 |
| 4 | | 09'09" (+03'07") | 1000 / 4000 |
| 5 | | 06'57" (+00'55") | 1000 / 5000 |
| 6 | | 14'43" (+08'41") | 1000 / 6000 |
| 7 | | 07'11" (+01'09") | 1000 / 7000 |
| 8 | | 06'07" (+00'05") | 1000 / 8000 |
| 9 | | 06'19" (+00'17") | 1000 / 9000 |
| 10 | | 06'02" | 1000 / 10000 |
| 11 | | 09'36" (+03'34") | 1000 / 11000 |
| 12 | | 09'17" (+03'15") | 615 / 11615 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 401.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 14'22" | 00:20'46" |
| 3 | 06'58" | 00:27'44" |
| 4 | 09'09" | 00:36'53" |
| 5 | 06'57" | 00:43'50" |
| 6 | 675'34" | 11:59'24" |
| 7 | 06'46" | 12:06'10" |
| 8 | 06'07" | 12:12'17" |
| 9 | 06'19" | 12:18'36" |
| 10 | 06'03" | 12:24'39" |
| 11 | 09'36" | 12:34'15" |
| 11.6 | 06'10" | 12:38'03" |
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