10.0 km | 01:27:39 | 08:45/km日期: 2021-11-04 19:51 - 卡路里: 583 Cal - 平均步頻: 168
Pace: 08'24" / 07'13" / 07'03" / 06'59" / 11'28" / 08'56" / 10'30" / 10'26" / 14'37" / 08'14" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'24" (+01'26") | 1000 / 1000 |
2 | | 07'12" (+00'14") | 1000 / 2000 |
3 | | 07'02" (+00'04") | 1000 / 3000 |
4 | | 06'58" | 1000 / 4000 |
5 | | 11'27" (+04'29") | 1000 / 5000 |
6 | | 08'56" (+01'58") | 1000 / 6000 |
7 | | 10'29" (+03'31") | 1000 / 7000 |
8 | | 10'25" (+03'27") | 1000 / 8000 |
9 | | 08'24" (+01'26") | 1000 / 9000 |
10 | | 08'14" (+01'16") | 1000 / 10000 |
11 | | 06'36" | 4 / 10004 |
11月累積里程 : 10.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'24" | 00:08'24" |
2 | 07'13" | 00:15'37" |
3 | 07'03" | 00:22'40" |
4 | 06'59" | 00:29'39" |
5 | 11'28" | 00:41'07" |
6 | 08'56" | 00:50'03" |
7 | 10'30" | 01:00'33" |
8 | 10'26" | 01:10'59" |
9 | 14'37" | 01:25'36" |
10 | 08'14" | 01:33'50" |
10.0 | 03'39" | 01:33'51" |