11.5 km | 01:22:34 | 07:10/km日期: 2021-05-08 08:27 - 平均心率: 146 - 卡路里: 802 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 08'13" / 06'54" / 06'39" / 06'28" / 06'37" / 07'12" / 06'45" / 08'15" / 06'32" / 06'42" / 08'01" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+01'46") | 1000 / 1000 |
| 2 | | 06'54" (+00'27") | 1000 / 2000 |
| 3 | | 06'38" (+00'11") | 1000 / 3000 |
| 4 | | 06'27" | 1000 / 4000 |
| 5 | | 06'36" (+00'09") | 1000 / 5000 |
| 6 | | 07'12" (+00'45") | 1000 / 6000 |
| 7 | | 06'44" (+00'17") | 1000 / 7000 |
| 8 | | 08'14" (+01'47") | 1000 / 8000 |
| 9 | | 06'32" (+00'05") | 1000 / 9000 |
| 10 | | 06'41" (+00'14") | 1000 / 10000 |
| 11 | | 08'01" (+01'34") | 1000 / 11000 |
| 12 | | 08'23" (+01'56") | 508 / 11508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 94.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 06'54" | 00:15'07" |
| 3 | 06'39" | 00:21'46" |
| 4 | 06'28" | 00:28'14" |
| 5 | 06'37" | 00:34'51" |
| 6 | 07'12" | 00:42'03" |
| 7 | 06'45" | 00:48'48" |
| 8 | 08'15" | 00:57'03" |
| 9 | 06'32" | 01:03'35" |
| 10 | 06'42" | 01:10'17" |
| 11 | 08'01" | 01:18'18" |
| 11.5 | 08'23" | 01:22'34" |
展開計圈分析
留言 
