12.0 km | 00:59:45 | 04:58/km日期: 2021-05-06 19:04 - 平均心率: 159 - 卡路里: 703 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(34)
Pace: 05'30" / 05'10" / 05'02" / 04'52" / 04'50" / 04'52" / 04'53" / 04'57" / 04'58" / 04'53" / 04'49" / 04'57" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'42") | 1000 / 1000 |
| 2 | | 05'09" (+00'20") | 1000 / 2000 |
| 3 | | 05'01" (+00'12") | 1000 / 3000 |
| 4 | | 04'52" (+00'03") | 1000 / 4000 |
| 5 | | 04'49" | 1000 / 5000 |
| 6 | | 04'52" (+00'03") | 1000 / 6000 |
| 7 | | 04'53" (+00'04") | 1000 / 7000 |
| 8 | | 04'56" (+00'07") | 1000 / 8000 |
| 9 | | 04'57" (+00'08") | 1000 / 9000 |
| 10 | | 04'52" (+00'03") | 1000 / 10000 |
| 11 | | 04'49" | 1000 / 11000 |
| 12 | | 04'57" (+00'08") | 1000 / 12000 |
| 13 | | 01'39" | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 :
60.05 km 
ASICS GLIDERIDE 累積 :
687.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'10" | 00:10'40" |
| 3 | 05'02" | 00:15'42" |
| 4 | 04'52" | 00:20'34" |
| 5 | 04'50" | 00:25'24" |
| 6 | 04'52" | 00:30'16" |
| 7 | 04'53" | 00:35'09" |
| 8 | 04'57" | 00:40'06" |
| 9 | 04'58" | 00:45'04" |
| 10 | 04'53" | 00:49'57" |
| 11 | 04'49" | 00:54'46" |
| 12 | 04'57" | 00:59'43" |
| 12.0 | 02'06" | 00:59'45" |
展開計圈分析
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