21.2 km | 02:07:36 | 06:01/km日期: 2021-05-06 07:21 - 地點: 城林橋 - 天氣: 晴 - 平均心率: 147 - 卡路里: 1380 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(13)
Pace: 07'35" / 06'47" / 06'24" / 06'12" / 06'24" / 05'55" / 06'00" / 05'53" / 05'46" / 05'50" / 05'44" / 05'43" / 05'41" / 05'40" / 05'38" / 06'03" / 06'08" / 05'49" / 06'11" / 05'42" / 05'37" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'57") | 1000 / 1000 |
| 2 | | 06'47" (+01'10") | 1000 / 2000 |
| 3 | | 06'23" (+00'46") | 1000 / 3000 |
| 4 | | 06'12" (+00'35") | 1000 / 4000 |
| 5 | | 06'23" (+00'46") | 1000 / 5000 |
| 6 | | 05'55" (+00'18") | 1000 / 6000 |
| 7 | | 05'59" (+00'22") | 1000 / 7000 |
| 8 | | 05'52" (+00'15") | 1000 / 8000 |
| 9 | | 05'46" (+00'09") | 1000 / 9000 |
| 10 | | 05'50" (+00'13") | 1000 / 10000 |
| 11 | | 05'43" (+00'06") | 1000 / 11000 |
| 12 | | 05'43" (+00'06") | 1000 / 12000 |
| 13 | | 05'40" (+00'03") | 1000 / 13000 |
| 14 | | 05'39" (+00'02") | 1000 / 14000 |
| 15 | | 05'37" | 1000 / 15000 |
| 16 | | 06'03" (+00'26") | 1000 / 16000 |
| 17 | | 06'08" (+00'31") | 1000 / 17000 |
| 18 | | 05'48" (+00'11") | 1000 / 18000 |
| 19 | | 06'10" (+00'33") | 1000 / 19000 |
| 20 | | 05'41" (+00'04") | 1000 / 20000 |
| 21 | | 05'37" | 1000 / 21000 |
| 22 | | 05'30" | 165 / 21165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
5月累積里程 :
274.80 km 
MIZUNO Wave RIDER 24白 累積 :
140.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'47" | 00:14'22" |
| 3 | 06'24" | 00:20'46" |
| 4 | 06'12" | 00:26'58" |
| 5 | 06'24" | 00:33'22" |
| 6 | 05'55" | 00:39'17" |
| 7 | 06'00" | 00:45'17" |
| 8 | 05'53" | 00:51'10" |
| 9 | 05'46" | 00:56'56" |
| 10 | 05'50" | 01:02'46" |
| 11 | 05'44" | 01:08'30" |
| 12 | 05'43" | 01:14'13" |
| 13 | 05'41" | 01:19'54" |
| 14 | 05'40" | 01:25'34" |
| 15 | 05'38" | 01:31'12" |
| 16 | 06'03" | 01:37'15" |
| 17 | 06'08" | 01:43'23" |
| 18 | 05'49" | 01:49'12" |
| 19 | 06'11" | 01:55'23" |
| 20 | 05'42" | 02:01'05" |
| 21 | 05'37" | 02:06'42" |
| 21.2 | 05'32" | 02:07'37" |
展開計圈分析
留言 
