16.8 km | 01:48:37 | 06:27/km日期: 2015-02-26 09:34 - 總爬升: 674 m - 地點: 永和山水庫 - 天氣: 陰濕路 - 卡路里: 1108 Cal - 溫度: 19°C - 濕度: 96%
Pace: 06'48" / 08'03" / 06'01" / 06'05" / 05'50" / 07'26" / 05'50" / 05'59" / 06'33" / 05'25" / 05'49" / 06'29" / 07'47" / 07'21" / 06'51" / 06'04" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+01'15") | 993 / 993 |
2 | | 08'00" (+02'31") | 1003 / 1997 |
3 | | 06'04" (+00'35") | 1002 / 2999 |
4 | | 06'03" (+00'34") | 997 / 3997 |
5 | | 05'52" (+00'23") | 1005 / 5003 |
6 | | 07'21" (+01'52") | 1009 / 6012 |
7 | | 05'50" (+00'21") | 999 / 7012 |
8 | | 06'03" (+00'34") | 1007 / 8019 |
9 | | 06'26" (+00'57") | 999 / 9019 |
10 | | 05'29" | 999 / 10018 |
11 | | 05'45" (+00'16") | 1012 / 11030 |
12 | | 06'37" (+01'08") | 998 / 12029 |
13 | | 07'46" (+02'17") | 1003 / 13032 |
14 | | 07'18" (+01'49") | 1000 / 14032 |
15 | | 06'50" (+01'21") | 1006 / 15039 |
16 | | 06'00" (+00'31") | 994 / 16033 |
17 | | 05'22" | 768 / 16801 |
好久不見永和山第二發~山路依然硬,雙腿依然抖,不聞車馬聲,獨留喘氣聲!!
2月累積里程 : 107.05 km
Android - Xiaomi 2013023 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 08'03" | 00:14'51" |
3 | 06'01" | 00:20'52" |
4 | 06'05" | 00:26'57" |
5 | 05'50" | 00:32'47" |
6 | 07'26" | 00:40'13" |
7 | 05'50" | 00:46'03" |
8 | 05'59" | 00:52'02" |
9 | 06'33" | 00:58'35" |
10 | 05'25" | 01:04'00" |
11 | 05'49" | 01:09'49" |
12 | 06'29" | 01:16'18" |
13 | 07'47" | 01:24'05" |
14 | 07'21" | 01:31'26" |
15 | 06'51" | 01:38'17" |
16 | 06'04" | 01:44'21" |
16.8 | 05'19" | 01:48'37" |