13.0 km | 01:03:44 | 04:53/km日期: 2015-02-24 22:06 - 卡路里: 738 Cal - 溫度: 15°C - 濕度: 96%
Pace: 05'45" / 04'52" / 04'55" / 04'58" / 04'41" / 04'45" / 04'48" / 04'46" / 04'42" / 04'40" / 04'43" / 04'47" / 05'11" / 10'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+01'04") | 1000 / 1000 |
2 | | 04'52" (+00'12") | 1000 / 2000 |
3 | | 04'54" (+00'14") | 1000 / 3000 |
4 | | 04'57" (+00'17") | 1000 / 4000 |
5 | | 04'41" (+00'01") | 1000 / 5000 |
6 | | 04'44" (+00'04") | 1000 / 6000 |
7 | | 04'48" (+00'08") | 1000 / 7000 |
8 | | 04'45" (+00'05") | 1000 / 8000 |
9 | | 04'41" (+00'01") | 1000 / 9000 |
10 | | 04'40" | 1000 / 10000 |
11 | | 04'42" (+00'02") | 1000 / 11000 |
12 | | 04'46" (+00'06") | 1000 / 12000 |
13 | | 05'11" (+00'31") | 1000 / 13000 |
14 | | 09'54" (+05'14") | 19 / 13019 |
2月累積里程 :
208.85 km MIZUNO WAVE INSPIRE 10 累積 :
102.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 04'52" | 00:10'37" |
3 | 04'55" | 00:15'32" |
4 | 04'58" | 00:20'30" |
5 | 04'41" | 00:25'11" |
6 | 04'45" | 00:29'56" |
7 | 04'48" | 00:34'44" |
8 | 04'46" | 00:39'30" |
9 | 04'42" | 00:44'12" |
10 | 04'40" | 00:48'52" |
11 | 04'43" | 00:53'35" |
12 | 04'47" | 00:58'22" |
13 | 05'11" | 01:03'33" |
13.0 | 10'04" | 01:03'45" |