10.0 km | 00:53:29 | 05:20/km日期: 2021-05-05 20:11 - 總爬升: 149 m - 平均心率: 160 - 卡路里: 730 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(16)
Pace: 05'19" / 05'01" / 05'13" / 05'01" / 05'31" / 05'46" / 05'32" / 05'12" / 05'14" / 05'34" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'19") | 1000 / 1000 |
| 2 | | 05'00" | 1000 / 2000 |
| 3 | | 05'13" (+00'13") | 1000 / 3000 |
| 4 | | 05'00" | 1000 / 4000 |
| 5 | | 05'31" (+00'31") | 1000 / 5000 |
| 6 | | 05'46" (+00'46") | 1000 / 6000 |
| 7 | | 05'31" (+00'31") | 1000 / 7000 |
| 8 | | 05'12" (+00'12") | 1000 / 8000 |
| 9 | | 05'13" (+00'13") | 1000 / 9000 |
| 10 | | 05'33" (+00'33") | 1000 / 10000 |
| 11 | | 08'21" (+03'21") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
5月累積里程 : 218.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'01" | 00:10'20" |
| 3 | 05'13" | 00:15'33" |
| 4 | 05'01" | 00:20'34" |
| 5 | 05'31" | 00:26'05" |
| 6 | 05'46" | 00:31'51" |
| 7 | 05'32" | 00:37'23" |
| 8 | 05'12" | 00:42'35" |
| 9 | 05'14" | 00:47'49" |
| 10 | 05'34" | 00:53'23" |
| 10.0 | 08'07" | 00:53'29" |
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