16.3 km | 01:24:28 | 05:10/km日期: 2021-05-04 17:56 - 平均心率: 151 - 卡路里: 1215 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 56% - PM2.5: 良好(24)
Pace: 05'09" / 05'16" / 05'26" / 05'22" / 05'13" / 05'20" / 05'10" / 05'07" / 05'09" / 05'08" / 05'03" / 05'06" / 05'03" / 05'14" / 05'18" / 05'12" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'09") | 1000 / 1000 |
| 2 | | 05'15" (+00'15") | 1000 / 2000 |
| 3 | | 05'25" (+00'25") | 1000 / 3000 |
| 4 | | 05'22" (+00'22") | 1000 / 4000 |
| 5 | | 05'12" (+00'12") | 1000 / 5000 |
| 6 | | 05'13" (+00'13") | 1000 / 6000 |
| 7 | | 05'09" (+00'09") | 1000 / 7000 |
| 8 | | 05'07" (+00'07") | 1000 / 8000 |
| 9 | | 05'08" (+00'08") | 1000 / 9000 |
| 10 | | 05'07" (+00'07") | 1000 / 10000 |
| 11 | | 05'03" (+00'03") | 1000 / 11000 |
| 12 | | 05'05" (+00'05") | 1000 / 12000 |
| 13 | | 05'03" (+00'03") | 1000 / 13000 |
| 14 | | 05'08" (+00'08") | 1000 / 14000 |
| 15 | | 05'18" (+00'18") | 1000 / 15000 |
| 16 | | 05'00" | 1000 / 16000 |
| 17 | | 05'11" (+00'11") | 303 / 16303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 250.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'16" | 00:10'25" |
| 3 | 05'26" | 00:15'51" |
| 4 | 05'22" | 00:21'13" |
| 5 | 05'13" | 00:26'26" |
| 6 | 05'20" | 00:31'46" |
| 7 | 05'10" | 00:36'56" |
| 8 | 05'07" | 00:42'03" |
| 9 | 05'09" | 00:47'12" |
| 10 | 05'08" | 00:52'20" |
| 11 | 05'03" | 00:57'23" |
| 12 | 05'06" | 01:02'29" |
| 13 | 05'03" | 01:07'32" |
| 14 | 05'14" | 01:12'46" |
| 15 | 05'18" | 01:18'04" |
| 16 | 05'12" | 01:23'16" |
| 16.3 | 05'06" | 01:24'49" |
展開計圈分析
留言 
