14.1 km | 01:23:13 | 05:55/km日期: 2021-05-09 06:22 - 平均心率: 167 - 卡路里: 959 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 88% - PM2.5: 良好(9)
Pace: 05'51" / 05'56" / 06'03" / 05'41" / 05'25" / 05'07" / 09'04" / 06'12" / 06'29" / 06'14" / 05'52" / 06'26" / 16'48" / 06'48" / 177'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'56") | 1000 / 1000 |
2 | | 05'55" (+00'48") | 1000 / 2000 |
3 | | 06'03" (+00'56") | 1000 / 3000 |
4 | | 05'40" (+00'33") | 1000 / 4000 |
5 | | 05'24" (+00'17") | 1000 / 5000 |
6 | | 05'07" | 1000 / 6000 |
7 | | 05'44" (+00'37") | 1000 / 7000 |
8 | | 06'11" (+01'04") | 1000 / 8000 |
9 | | 06'29" (+01'22") | 1000 / 9000 |
10 | | 06'14" (+01'07") | 1000 / 10000 |
11 | | 05'51" (+00'44") | 1000 / 11000 |
12 | | 06'25" (+01'18") | 1000 / 12000 |
13 | | 05'38" (+00'31") | 1000 / 13000 |
14 | | 06'06" (+00'59") | 1000 / 14000 |
15 | | 05'12" (+00'05") | 53 / 14053 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
5月累積里程 : 41.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'56" | 00:11'47" |
3 | 06'03" | 00:17'50" |
4 | 05'41" | 00:23'31" |
5 | 05'25" | 00:28'56" |
6 | 05'07" | 00:34'03" |
7 | 09'04" | 00:43'07" |
8 | 06'12" | 00:49'19" |
9 | 06'29" | 00:55'48" |
10 | 06'14" | 01:02'02" |
11 | 05'52" | 01:07'54" |
12 | 06'26" | 01:14'20" |
13 | 16'48" | 01:31'08" |
14 | 06'48" | 01:37'56" |
14.1 | 175'03" | 01:47'19" |