5.7 km | 00:46:46 | 08:09/km日期: 2015-02-24 21:00 - 地點: 新北市板橋體育場 - 卡路里: 347 Cal - 溫度: 19°C - 濕度: 82%
Pace: 06'26" / 09'04" / 08'33" / 08'18" / 08'13" / 08'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'35" (+00'34") | 180 / 180 |
2 | | 02'01" | 197 / 378 |
3 | | 07'32" (+05'31") | 214 / 592 |
4 | | 06'54" (+04'53") | 200 / 792 |
5 | | 12'07" (+10'06") | 203 / 995 |
6 | | 13'41" (+11'40") | 200 / 1196 |
7 | | 07'59" (+05'58") | 200 / 1397 |
8 | | 07'09" (+05'08") | 195 / 1592 |
9 | | 09'12" (+07'11") | 208 / 1800 |
10 | | 07'27" (+05'26") | 201 / 2001 |
11 | | 08'22" (+06'21") | 201 / 2202 |
12 | | 07'10" (+05'09") | 204 / 2407 |
13 | | 08'17" (+06'16") | 203 / 2610 |
14 | | 11'44" (+09'43") | 200 / 2810 |
15 | | 07'10" (+05'09") | 199 / 3010 |
16 | | 09'09" (+07'08") | 194 / 3205 |
17 | | 07'02" (+05'01") | 208 / 3413 |
18 | | 07'53" (+05'52") | 206 / 3620 |
19 | | 09'51" (+07'50") | 197 / 3818 |
20 | | 07'41" (+05'40") | 194 / 4012 |
21 | | 07'59" (+05'58") | 208 / 4221 |
22 | | 07'32" (+05'31") | 194 / 4416 |
23 | | 07'52" (+05'51") | 205 / 4621 |
24 | | 09'46" (+07'45") | 202 / 4824 |
25 | | 07'47" (+05'46") | 203 / 5027 |
26 | | 09'04" (+07'03") | 204 / 5231 |
27 | | 12'19" (+10'18") | 198 / 5430 |
28 | | 12'44" (+10'43") | 133 / 5563 |
年後減肥開始繞圈圈XD~今天的夜空還有上弦月跟星星^^!要為萬金馬準備了~
2月累積里程 : 13.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 09'04" | 00:15'30" |
3 | 08'33" | 00:24'03" |
4 | 08'18" | 00:32'21" |
5 | 08'13" | 00:40'34" |
5.7 | 08'28" | 00:46'46" |