17.6 km | 06:49:32 | 23:19/km日期: 2021-05-09 07:30 - 總爬升: 414 m - 卡路里: 867 Cal - 平均步頻: 106 - 溫度: 24°C - 濕度: 93% - PM2.5: 良好(15)
Pace: 21'45" / 18'08" / 11'52" / 21'27" / 36'09" / 12'39" / 13'22" / 20'46" / 28'15" / 17'08" / 13'58" / 58'49" / 14'55" / 27'44" / 32'12" / 21'20" / 30'51" / 13'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 22'29" (+10'37") | 1000 / 1000 |
2 | | 18'07" (+06'15") | 1000 / 2000 |
3 | | 11'52" | 1000 / 3000 |
4 | | 21'26" (+09'34") | 1000 / 4000 |
5 | | 33'53" (+22'01") | 1000 / 5000 |
6 | | 14'54" (+03'02") | 1000 / 6000 |
7 | | 13'22" (+01'30") | 1000 / 7000 |
8 | | 20'46" (+08'54") | 1000 / 8000 |
9 | | 28'15" (+16'23") | 1000 / 9000 |
10 | | 17'07" (+05'15") | 1000 / 10000 |
11 | | 13'58" (+02'06") | 1000 / 11000 |
12 | | 58'49" (+46'57") | 1000 / 12000 |
13 | | 14'54" (+03'02") | 1000 / 13000 |
14 | | 27'43" (+15'51") | 1000 / 14000 |
15 | | 32'12" (+20'20") | 1000 / 15000 |
16 | | 21'20" (+09'28") | 1000 / 16000 |
17 | | 30'50" (+18'58") | 1000 / 17000 |
18 | | 13'23" (+01'31") | 558 / 17558 |
5月累積里程 : 175.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 21'45" | 00:21'45" |
2 | 18'08" | 00:39'53" |
3 | 11'52" | 00:51'45" |
4 | 21'27" | 01:13'12" |
5 | 36'09" | 01:49'21" |
6 | 12'39" | 02:02'00" |
7 | 13'22" | 02:15'22" |
8 | 20'46" | 02:36'08" |
9 | 28'15" | 03:04'23" |
10 | 17'08" | 03:21'31" |
11 | 13'58" | 03:35'29" |
12 | 58'49" | 04:34'18" |
13 | 14'55" | 04:49'13" |
14 | 27'44" | 05:16'57" |
15 | 32'12" | 05:49'09" |
16 | 21'20" | 06:10'29" |
17 | 30'51" | 06:41'20" |
17.6 | 13'22" | 06:48'48" |