(null)(null) 2021/05/03 訓練日誌 | Marathon's World

(null)(null) 基隆
ID 568953

< 上一篇

下一篇 >

181.7 km | 70:27:50 | 23:16/km

日期: 2021-05-03 10:17 - 總爬升: 4074 m - 地點: 1 - 卡路里: 8450 Cal - 溫度: 28°C - 濕度: 57% - PM2.5: 良好(14)

登山/健行

iPhone 上傳 | 3 years ago

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	92'22"	01:32'22"
2	05'11"	01:37'33"
3	03'07"	01:40'40"
4	01'40"	01:42'20"
5	01'57"	01:44'17"
6	02'13"	01:46'30"
7	04'25"	01:50'55"
8	02'09"	01:53'04"
9	06'30"	01:59'34"
10	68'51"	03:08'25"
11	94'50"	04:43'15"
12	38'02"	05:21'17"
13	03'18"	05:24'35"
14	20'07"	05:44'42"
15	07'02"	05:51'44"
16	02'52"	05:54'36"
17	22'22"	06:16'58"
18	96'15"	07:53'13"
19	147'07"	10:20'20"
20	36'33"	10:56'53"
21	64'50"	12:01'43"
22	90'29"	13:32'12"
23	62'41"	14:34'53"
24	82'30"	15:57'23"
25	99'49"	17:37'12"
26	86'44"	19:03'56"
27	79'44"	20:23'40"
28	107'26"	22:11'06"
29	79'13"	23:30'19"
30	16'02"	23:46'21"
31	19'02"	24:05'23"
32	17'39"	24:23'02"
33	02'38"	24:25'40"
34	01'22"	24:27'02"
35	03'17"	24:30'19"
36	03'00"	24:33'19"
37	02'40"	24:35'59"
38	03'00"	24:38'59"
39	03'15"	24:42'14"
40	32'20"	25:14'34"
41	32'12"	25:46'46"
42	02'17"	25:49'03"
43	00'54"	25:49'57"
44	00'52"	25:50'49"
45	00'57"	25:51'46"
46	01'01"	25:52'47"
47	01'03"	25:53'50"
48	00'27"	25:54'17"
49	00'43"	25:55'00"
50	00'43"	25:55'43"
51	00'42"	25:56'25"
52	00'44"	25:57'09"
53	00'45"	25:57'54"
54	00'59"	25:58'53"
55	00'27"	25:59'20"
56	00'43"	26:00'03"
57	00'43"	26:00'46"
58	02'11"	26:02'57"
59	00'40"	26:03'37"
60	01'24"	26:05'01"
61	00'01"	26:05'02"
62	00'31"	26:05'33"
63	00'41"	26:06'14"
64	00'41"	26:06'55"
65	00'41"	26:07'36"
66	00'38"	26:08'14"
67	00'41"	26:08'55"
68	00'43"	26:09'38"
69	00'48"	26:10'26"
70	00'42"	26:11'08"
71	00'38"	26:11'46"
72	00'37"	26:12'23"
73	00'37"	26:13'00"
74	00'41"	26:13'41"
75	00'42"	26:14'23"
76	00'41"	26:15'04"
77	00'41"	26:15'45"
78	00'53"	26:16'38"
79	01'27"	26:18'05"
80	16'05"	26:34'10"
81	27'23"	27:01'33"
82	56'04"	27:57'37"
83	01'01"	27:58'38"
84	01'00"	27:59'38"
85	00'52"	28:00'30"
86	00'49"	28:01'19"
87	00'46"	28:02'05"
88	00'53"	28:02'58"
89	01'06"	28:04'04"
90	10'09"	28:14'13"
91	01'54"	28:16'07"
92	01'02"	28:17'09"
93	00'47"	28:17'56"
94	00'42"	28:18'38"
95	00'43"	28:19'21"
96	00'46"	28:20'07"
97	00'45"	28:20'52"
98	00'46"	28:21'38"
99	00'48"	28:22'26"
100	00'53"	28:23'19"
101	00'53"	28:24'12"
102	01'03"	28:25'15"
103	00'55"	28:26'10"
104	00'49"	28:26'59"
105	00'46"	28:27'45"
106	00'41"	28:28'26"
107	00'43"	28:29'09"
108	00'49"	28:29'58"
109	00'55"	28:30'53"
110	00'51"	28:31'44"
111	00'43"	28:32'27"
112	00'41"	28:33'08"
113	00'43"	28:33'51"
114	00'42"	28:34'33"
115	00'45"	28:35'18"
116	00'45"	28:36'03"
117	01'20"	28:37'23"
118	00'08"	28:37'31"
119	00'39"	28:38'10"
120	02'33"	28:40'43"
121	00'39"	28:41'22"
122	00'39"	28:42'01"
123	01'15"	28:43'16"
124	00'33"	28:43'49"
125	00'22"	28:44'11"
126	00'42"	28:44'53"
127	00'43"	28:45'36"
128	00'48"	28:46'24"
129	00'51"	28:47'15"
130	02'02"	28:49'17"
131	00'22"	28:49'39"
132	00'43"	28:50'22"
133	00'42"	28:51'04"
134	00'39"	28:51'43"
135	00'40"	28:52'23"
136	00'39"	28:53'02"
137	00'50"	28:53'52"
138	00'53"	28:54'45"
139	03'19"	28:58'04"
140	10'03"	29:08'07"
141	05'23"	29:13'30"
142	121'24"	31:14'54"
143	81'27"	32:36'21"
144	44'36"	33:20'57"
145	42'29"	34:03'26"
146	28'00"	34:31'26"
147	16'12"	34:47'38"
148	19'55"	35:07'33"
149	19'53"	35:27'26"
150	18'50"	35:46'16"
151	24'16"	36:10'32"
152	02'47"	36:13'19"
153	254'01"	40:27'20"
154	39'48"	41:07'08"
155	225'17"	44:52'25"
156	69'28"	46:01'53"
157	03'03"	46:04'56"
158	34'53"	46:39'49"
159	76'15"	47:56'04"
160	86'18"	49:22'22"
161	86'59"	50:49'21"
162	141'49"	53:11'10"
163	13'49"	53:24'59"
164	44'31"	54:09'30"
165	39'52"	54:49'22"
166	32'04"	55:21'26"
167	06'25"	55:27'51"
168	02'23"	55:30'14"
169	03'49"	55:34'03"
170	06'19"	55:40'22"
171	11'12"	55:51'34"
172	64'33"	56:56'07"
173	35'56"	57:32'03"
174	128'42"	59:40'45"
175	58'35"	60:39'20"
176	55'11"	61:34'31"
177	56'58"	62:31'29"
178	103'34"	64:15'03"
179	89'57"	65:45'00"
180	122'13"	67:47'13"
181	121'47"	69:49'00"
182	13'57"	70:02'57"
183	24'31"	70:27'28"
181.7	00'-17"	70:27'51"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

randallkwo 上傳了新日誌

1.0 km | 00:19:01 | 18:58/km

randallkwo 上傳了新日誌

鄭穗霓上傳了新日誌

14.0 km | 01:36:35 | 06:53/km

Inna Chang 上傳了新日誌

10.5 km | 01:05:32 | 06:13/km

王聖欣上傳了新日誌

13.0 km | 01:11:36 | 05:30/km

林淦鈿（淦哥）回應了 Calvin的訓練日誌 : "恭喜初半馬完成"

林淦鈿（淦哥）上傳了新日誌

35.5 km | 04:37:45 | 07:48/km

Inna Chang 上傳了新日誌

0.7 km | 00:15:26 | 20:39/km

randallkwo 上傳了新日誌

21.4 km | 03:00:20 | 08:26/km

Inna Chang 上傳了新日誌

0.2 km | 00:05:05 | 25:12/km

Inna Chang 上傳了新日誌

5.1 km | 00:28:07 | 05:33/km

Inna Chang 上傳了新日誌

1.6 km | 00:11:07 | 07:00/km

鄭穗霓上傳了新日誌

8.3 km | 00:55:57 | 06:46/km

林淦鈿（淦哥）上傳了新日誌

5.5 km | 00:35:24 | 06:23/km

王聖欣上傳了新日誌

5.6 km | 00:31:47 | 05:43/km

Inna Chang 上傳了新日誌

0.2 km | 00:04:35 | 19:20/km

Inna Chang 上傳了新日誌

10.4 km | 01:08:26 | 06:35/km

林淦鈿（淦哥）上傳了新日誌

3.5 km | 00:29:19 | 08:23/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:16:50 | 05:35/km

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:50:36 | 05:00/km

台中阿森上傳了新日誌

10.1 km | 00:51:38 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:30:38 | 06:07/km

鄭穗霓上傳了新日誌

4.3 km | 00:39:32 | 09:14/km

鄭穗霓上傳了新日誌

1.0 km | 00:06:03 | 06:12/km

EM 上傳了新日誌

10.1 km | 01:01:39 | 06:06/km

王聖欣上傳了新日誌

10.0 km | 00:56:07 | 05:36/km

Inna Chang 上傳了新日誌

7.0 km | 00:51:29 | 07:20/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

台中阿森上傳了新日誌

10.2 km | 00:49:06 | 04:50/km