10.7 km | 01:13:38 | 06:52/km日期: 2021-05-03 18:36 - 平均心率: 125 - 卡路里: 542 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(23)
Pace: 05'31" / 05'28" / 05'26" / 15'12" / 05'34" / 05'28" / 05'36" / 13'55" / 04'47" / 04'30" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'05") | 1000 / 1000 |
| 2 | | 05'28" (+01'02") | 1000 / 2000 |
| 3 | | 05'25" (+00'59") | 1000 / 3000 |
| 4 | | 07'01" (+02'35") | 288 / 3288 |
| 5 | | 03:33'13" (+28'47") | 3 / 3291 |
| 6 | | 01:01'57" (+57'31") | 135 / 3426 |
| 7 | | 05'35" (+01'09") | 1000 / 4426 |
| 8 | | 05'34" (+01'08") | 1000 / 5426 |
| 9 | | 05'26" (+01'00") | 1000 / 6426 |
| 10 | | 05'38" (+01'12") | 918 / 7344 |
| 11 | | 29'21" (+24'55") | 29 / 7373 |
| 12 | | 01:20'51" (+16'25") | 103 / 7477 |
| 13 | | 05'00" (+00'34") | 1000 / 8477 |
| 14 | | 04'40" (+00'14") | 1000 / 9477 |
| 15 | | 04'26" | 1000 / 10477 |
| 16 | | 04'26" | 223 / 10701 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 622.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'28" | 00:10'59" |
| 3 | 05'26" | 00:16'25" |
| 4 | 15'12" | 00:31'37" |
| 5 | 05'34" | 00:37'11" |
| 6 | 05'28" | 00:42'39" |
| 7 | 05'36" | 00:48'15" |
| 8 | 13'55" | 01:02'10" |
| 9 | 04'47" | 01:06'57" |
| 10 | 04'30" | 01:11'27" |
| 10.7 | 04'20" | 01:14'30" |
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