42.9 km | 03:39:44 | 05:07/km日期: 2015-02-22 08:03 - 地點: 大佳河濱 - 天氣: 晴 - 卡路里: 3759 Cal - 溫度: 19°C - 濕度: 71%
Pace: 05'42" / 05'33" / 05'38" / 05'40" / 05'32" / 04'58" / 04'45" / 04'49" / 04'46" / 04'49" / 05'34" / 04'49" / 05'22" / 04'49" / 04'48" / 05'39" / 04'53" / 04'47" / 04'53" / 04'53" / 05'12" / 04'49" / 04'47" / 04'51" / 04'47" / 05'29" / 04'55" / 05'15" / 04'54" / 04'48" / 05'30" / 04'56" / 05'08" / 04'47" / 04'49" / 05'28" / 04'57" / 04'59" / 05'27" / 05'00" / 05'19" / 05'46" / 05'04" / 00'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'56") | 1001 / 1001 |
| 2 | | 05'32" (+00'47") | 1002 / 2003 |
| 3 | | 05'38" (+00'53") | 997 / 3001 |
| 4 | | 05'37" (+00'52") | 1012 / 4013 |
| 5 | | 05'32" (+00'47") | 997 / 5010 |
| 6 | | 04'57" (+00'12") | 1001 / 6011 |
| 7 | | 04'45" | 1011 / 7023 |
| 8 | | 04'48" (+00'03") | 1000 / 8024 |
| 9 | | 04'46" (+00'01") | 1004 / 9028 |
| 10 | | 04'49" (+00'04") | 999 / 10027 |
| 11 | | 05'32" (+00'47") | 1008 / 11036 |
| 12 | | 04'49" (+00'04") | 991 / 12027 |
| 13 | | 05'22" (+00'37") | 1020 / 13048 |
| 14 | | 04'47" (+00'02") | 1005 / 14053 |
| 15 | | 04'48" (+00'03") | 992 / 15046 |
| 16 | | 05'39" (+00'54") | 1007 / 16053 |
| 17 | | 04'50" (+00'05") | 1008 / 17062 |
| 18 | | 04'49" (+00'04") | 1001 / 18063 |
| 19 | | 04'53" (+00'08") | 995 / 19059 |
| 20 | | 04'51" (+00'06") | 1014 / 20073 |
| 21 | | 05'11" (+00'26") | 1001 / 21074 |
| 22 | | 04'47" (+00'02") | 998 / 22072 |
| 23 | | 04'48" (+00'03") | 1007 / 23080 |
| 24 | | 04'49" (+00'04") | 1004 / 24084 |
| 25 | | 04'48" (+00'03") | 1012 / 25097 |
| 26 | | 05'29" (+00'44") | 996 / 26093 |
| 27 | | 04'54" (+00'09") | 1005 / 27099 |
| 28 | | 05'15" (+00'30") | 999 / 28098 |
| 29 | | 04'54" (+00'09") | 1008 / 29107 |
| 30 | | 04'48" (+00'03") | 994 / 30101 |
| 31 | | 05'29" (+00'44") | 1009 / 31110 |
| 32 | | 04'54" (+00'09") | 996 / 32107 |
| 33 | | 05'06" (+00'21") | 1016 / 33124 |
| 34 | | 04'48" (+00'03") | 998 / 34122 |
| 35 | | 04'50" (+00'05") | 999 / 35122 |
| 36 | | 05'26" (+00'41") | 1010 / 36132 |
| 37 | | 04'56" (+00'11") | 1013 / 37146 |
| 38 | | 05'31" (+00'46") | 996 / 38142 |
| 39 | | 04'55" (+00'10") | 996 / 39139 |
| 40 | | 05'00" (+00'15") | 1013 / 40152 |
| 41 | | 05'17" (+00'32") | 997 / 41149 |
| 42 | | 05'46" (+01'01") | 1012 / 42162 |
| 43 | | 05'06" (+00'21") | 862 / 43024 |
2月累積里程 : 302.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'33" | 00:11'15" |
| 3 | 05'38" | 00:16'53" |
| 4 | 05'40" | 00:22'33" |
| 5 | 05'32" | 00:28'05" |
| 6 | 04'58" | 00:33'03" |
| 7 | 04'45" | 00:37'48" |
| 8 | 04'49" | 00:42'37" |
| 9 | 04'46" | 00:47'23" |
| 10 | 04'49" | 00:52'12" |
| 11 | 05'34" | 00:57'46" |
| 12 | 04'49" | 01:02'35" |
| 13 | 05'22" | 01:07'57" |
| 14 | 04'49" | 01:12'46" |
| 15 | 04'48" | 01:17'34" |
| 16 | 05'39" | 01:23'13" |
| 17 | 04'53" | 01:28'06" |
| 18 | 04'47" | 01:32'53" |
| 19 | 04'53" | 01:37'46" |
| 20 | 04'53" | 01:42'39" |
| 21 | 05'12" | 01:47'51" |
| 22 | 04'49" | 01:52'40" |
| 23 | 04'47" | 01:57'27" |
| 24 | 04'51" | 02:02'18" |
| 25 | 04'47" | 02:07'05" |
| 26 | 05'29" | 02:12'34" |
| 27 | 04'55" | 02:17'29" |
| 28 | 05'15" | 02:22'44" |
| 29 | 04'54" | 02:27'38" |
| 30 | 04'48" | 02:32'26" |
| 31 | 05'30" | 02:37'56" |
| 32 | 04'56" | 02:42'52" |
| 33 | 05'08" | 02:48'00" |
| 34 | 04'47" | 02:52'47" |
| 35 | 04'49" | 02:57'36" |
| 36 | 05'28" | 03:03'04" |
| 37 | 04'57" | 03:08'01" |
| 38 | 04'59" | 03:13'00" |
| 39 | 05'27" | 03:18'27" |
| 40 | 05'00" | 03:23'27" |
| 41 | 05'19" | 03:28'46" |
| 42 | 05'46" | 03:34'32" |
| 43 | 05'04" | 03:39'36" |
| 42.9 | 00'-55" | 03:39'44" |
展開計圈分析
留言 
