12.0 km | 00:58:34 | 04:52/km日期: 2021-05-05 18:55 - 平均心率: 160 - 卡路里: 694 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 75%
Pace: 05'22" / 04'59" / 04'55" / 04'51" / 04'47" / 04'47" / 04'49" / 04'55" / 04'47" / 04'48" / 04'51" / 04'41" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'42") | 1000 / 1000 |
| 2 | | 04'58" (+00'18") | 1000 / 2000 |
| 3 | | 04'55" (+00'15") | 1000 / 3000 |
| 4 | | 04'50" (+00'10") | 1000 / 4000 |
| 5 | | 04'46" (+00'06") | 1000 / 5000 |
| 6 | | 04'47" (+00'07") | 1000 / 6000 |
| 7 | | 04'48" (+00'08") | 1000 / 7000 |
| 8 | | 04'55" (+00'15") | 1000 / 8000 |
| 9 | | 04'47" (+00'07") | 1000 / 9000 |
| 10 | | 04'47" (+00'07") | 1000 / 10000 |
| 11 | | 04'51" (+00'11") | 1000 / 11000 |
| 12 | | 04'40" | 1000 / 12000 |
| 13 | | 03'47" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 :
60.05 km 
ASICS GLIDERIDE 累積 :
687.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'59" | 00:10'21" |
| 3 | 04'55" | 00:15'16" |
| 4 | 04'51" | 00:20'07" |
| 5 | 04'47" | 00:24'54" |
| 6 | 04'47" | 00:29'41" |
| 7 | 04'49" | 00:34'30" |
| 8 | 04'55" | 00:39'25" |
| 9 | 04'47" | 00:44'12" |
| 10 | 04'48" | 00:49'00" |
| 11 | 04'51" | 00:53'51" |
| 12 | 04'41" | 00:58'32" |
| 12.0 | 04'02" | 00:58'34" |
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