14.2 km | 06:05:36 | 25:39/km日期: 2021-05-09 07:29 - 總爬升: 855 m - 平均心率: 130 - 卡路里: 2057 Cal - 平均步頻: 114 - 溫度: 22°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 16'55" / 21'50" / 17'28" / 19'19" / 23'03" / 19'38" / 15'03" / 15'49" / 31'12" / 29'38" / 21'58" / 35'24" / 60'45" / 15'12" / 76'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 20'32" (+05'29") | 1000 / 1000 |
2 | | 21'49" (+06'46") | 1000 / 2000 |
3 | | 17'27" (+02'24") | 1000 / 3000 |
4 | | 19'19" (+04'16") | 1000 / 4000 |
5 | | 23'03" (+08'00") | 1000 / 5000 |
6 | | 19'37" (+04'34") | 1000 / 6000 |
7 | | 15'03" | 1000 / 7000 |
8 | | 15'48" (+00'45") | 1000 / 8000 |
9 | | 31'12" (+16'09") | 1000 / 9000 |
10 | | 29'38" (+14'35") | 1000 / 10000 |
11 | | 21'57" (+06'54") | 1000 / 11000 |
12 | | 35'23" (+20'20") | 1000 / 12000 |
13 | | 01:00'45" (+45'42") | 1000 / 13000 |
14 | | 15'12" (+00'09") | 1000 / 14000 |
15 | | 01:16'28" (+01'25") | 245 / 14245 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
5月累積里程 : 19.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'55" | 00:16'55" |
2 | 21'50" | 00:38'45" |
3 | 17'28" | 00:56'13" |
4 | 19'19" | 01:15'32" |
5 | 23'03" | 01:38'35" |
6 | 19'38" | 01:58'13" |
7 | 15'03" | 02:13'16" |
8 | 15'49" | 02:29'05" |
9 | 31'12" | 03:00'17" |
10 | 29'38" | 03:29'55" |
11 | 21'58" | 03:51'53" |
12 | 35'24" | 04:27'17" |
13 | 60'45" | 05:28'02" |
14 | 15'12" | 05:43'14" |
14.2 | 76'27" | 06:02'00" |