23.5 km | 03:49:24 | 09:46/km日期: 2021-05-08 07:06 - 總爬升: 1366 m - 平均心率: 158 - 卡路里: 2885 Cal - 平均步頻: 148 - 溫度: 21°C - 濕度: 98% - PM2.5: 良好(17)
Pace: 08'55" / 08'01" / 06'48" / 08'57" / 08'33" / 05'44" / 08'52" / 06'08" / 07'58" / 12'05" / 16'45" / 09'54" / 09'36" / 05'56" / 05'28" / 15'23" / 09'06" / 15'05" / 16'53" / 14'24" / 11'07" / 08'11" / 06'50" / 06'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 188.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 08'01" | 00:16'56" |
| 3 | 06'48" | 00:23'44" |
| 4 | 08'57" | 00:32'41" |
| 5 | 08'33" | 00:41'14" |
| 6 | 05'44" | 00:46'58" |
| 7 | 08'52" | 00:55'50" |
| 8 | 06'08" | 01:01'58" |
| 9 | 07'58" | 01:09'56" |
| 10 | 12'05" | 01:22'01" |
| 11 | 16'45" | 01:38'46" |
| 12 | 09'54" | 01:48'40" |
| 13 | 09'36" | 01:58'16" |
| 14 | 05'56" | 02:04'12" |
| 15 | 05'28" | 02:09'40" |
| 16 | 15'23" | 02:25'03" |
| 17 | 09'06" | 02:34'09" |
| 18 | 15'05" | 02:49'14" |
| 19 | 16'53" | 03:06'07" |
| 20 | 14'24" | 03:20'31" |
| 21 | 11'07" | 03:31'38" |
| 22 | 08'11" | 03:39'49" |
| 23 | 06'50" | 03:46'39" |
| 23.5 | 06'00" | 03:49'29" |
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