10.0 km | 00:59:08 | 05:54/km日期: 2021-05-02 17:13 - 平均心率: 156 - 卡路里: 685 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 74%
Pace: 05'52" / 05'48" / 05'49" / 05'43" / 06'03" / 06'03" / 05'58" / 06'01" / 06'13" / 05'51" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'27") | 400 / 400 |
| 2 | | 05'52" (+00'17") | 400 / 800 |
| 3 | | 05'35" | 400 / 1200 |
| 4 | | 05'53" (+00'18") | 400 / 1600 |
| 5 | | 05'46" (+00'11") | 400 / 2000 |
| 6 | | 05'41" (+00'06") | 400 / 2400 |
| 7 | | 05'52" (+00'17") | 400 / 2800 |
| 8 | | 05'45" (+00'10") | 400 / 3199 |
| 9 | | 05'46" (+00'11") | 400 / 3599 |
| 10 | | 05'44" (+00'09") | 400 / 3999 |
| 11 | | 05'42" (+00'07") | 400 / 4399 |
| 12 | | 05'50" (+00'15") | 400 / 4800 |
| 13 | | 06'47" (+01'12") | 400 / 5200 |
| 14 | | 06'00" (+00'25") | 400 / 5600 |
| 15 | | 05'55" (+00'20") | 400 / 6000 |
| 16 | | 05'51" (+00'16") | 400 / 6400 |
| 17 | | 06'06" (+00'31") | 400 / 6800 |
| 18 | | 05'57" (+00'22") | 400 / 7200 |
| 19 | | 05'54" (+00'19") | 400 / 7600 |
| 20 | | 06'07" (+00'32") | 400 / 8000 |
| 21 | | 06'04" (+00'29") | 400 / 8400 |
| 22 | | 05'59" (+00'24") | 400 / 8800 |
| 23 | | 05'48" (+00'13") | 400 / 9200 |
| 24 | | 05'47" (+00'12") | 400 / 9600 |
| 25 | | 05'54" (+00'19") | 400 / 10000 |
| 26 | | 04'12" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 128.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'48" | 00:11'40" |
| 3 | 05'49" | 00:17'29" |
| 4 | 05'43" | 00:23'12" |
| 5 | 06'03" | 00:29'15" |
| 6 | 06'03" | 00:35'18" |
| 7 | 05'58" | 00:41'16" |
| 8 | 06'01" | 00:47'17" |
| 9 | 06'13" | 00:53'30" |
| 10 | 05'51" | 00:59'21" |
| 10.0 | 04'54" | 00:59'23" |
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