21.3 km | 02:15:41 | 06:22/km日期: 2021-05-03 05:48 - 地點: 中正橋 - 天氣: 晴 - 平均心率: 142 - 卡路里: 1390 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 71% - PM2.5: 良好(9)
Pace: 08'20" / 06'40" / 06'35" / 06'12" / 06'19" / 07'21" / 06'10" / 06'10" / 06'05" / 07'16" / 05'56" / 05'43" / 05'47" / 06'08" / 06'50" / 06'10" / 05'52" / 06'11" / 06'23" / 06'05" / 05'54" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+02'37") | 1000 / 1000 |
| 2 | | 06'40" (+00'57") | 1000 / 2000 |
| 3 | | 06'34" (+00'51") | 1000 / 3000 |
| 4 | | 06'12" (+00'29") | 1000 / 4000 |
| 5 | | 06'18" (+00'35") | 1000 / 5000 |
| 6 | | 07'21" (+01'38") | 1000 / 6000 |
| 7 | | 06'09" (+00'26") | 1000 / 7000 |
| 8 | | 06'10" (+00'27") | 1000 / 8000 |
| 9 | | 06'04" (+00'21") | 1000 / 9000 |
| 10 | | 07'16" (+01'33") | 1000 / 10000 |
| 11 | | 05'55" (+00'12") | 1000 / 11000 |
| 12 | | 05'43" | 1000 / 12000 |
| 13 | | 05'47" (+00'04") | 1000 / 13000 |
| 14 | | 06'08" (+00'25") | 1000 / 14000 |
| 15 | | 06'49" (+01'06") | 1000 / 15000 |
| 16 | | 06'09" (+00'26") | 1000 / 16000 |
| 17 | | 05'52" (+00'09") | 1000 / 17000 |
| 18 | | 06'10" (+00'27") | 1000 / 18000 |
| 19 | | 06'22" (+00'39") | 1000 / 19000 |
| 20 | | 06'05" (+00'22") | 1000 / 20000 |
| 21 | | 05'53" (+00'10") | 1000 / 21000 |
| 22 | | 05'30" | 284 / 21284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
5月累積里程 :
274.80 km 
MIZUNO Wave RIDER 24白 累積 :
140.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 06'40" | 00:15'00" |
| 3 | 06'35" | 00:21'35" |
| 4 | 06'12" | 00:27'47" |
| 5 | 06'19" | 00:34'06" |
| 6 | 07'21" | 00:41'27" |
| 7 | 06'10" | 00:47'37" |
| 8 | 06'10" | 00:53'47" |
| 9 | 06'05" | 00:59'52" |
| 10 | 07'16" | 01:07'08" |
| 11 | 05'56" | 01:13'04" |
| 12 | 05'43" | 01:18'47" |
| 13 | 05'47" | 01:24'34" |
| 14 | 06'08" | 01:30'42" |
| 15 | 06'50" | 01:37'32" |
| 16 | 06'10" | 01:43'42" |
| 17 | 05'52" | 01:49'34" |
| 18 | 06'11" | 01:55'45" |
| 19 | 06'23" | 02:02'08" |
| 20 | 06'05" | 02:08'13" |
| 21 | 05'54" | 02:14'07" |
| 21.3 | 05'29" | 02:15'41" |
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