8.0 km | 00:41:02 | 05:06/km日期: 2021-05-08 20:23 - 平均心率: 179 - 卡路里: 538 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 05'17" / 05'11" / 05'09" / 05'11" / 05'06" / 05'10" / 05'14" / 04'41" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'36") | 1000 / 1000 |
2 | | 05'10" (+00'30") | 1000 / 2000 |
3 | | 05'09" (+00'29") | 1000 / 3000 |
4 | | 05'11" (+00'31") | 1000 / 4000 |
5 | | 05'05" (+00'25") | 1000 / 5000 |
6 | | 05'09" (+00'29") | 1000 / 6000 |
7 | | 05'14" (+00'34") | 1000 / 7000 |
8 | | 04'40" | 1000 / 8000 |
9 | | 03'13" | 20 / 8020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 :
30.44 km Nike Flex Fury2藍 累積 :
772.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'11" | 00:10'28" |
3 | 05'09" | 00:15'37" |
4 | 05'11" | 00:20'48" |
5 | 05'06" | 00:25'54" |
6 | 05'10" | 00:31'04" |
7 | 05'14" | 00:36'18" |
8 | 04'41" | 00:40'59" |
8.0 | 03'13" | 00:41'03" |