25.0 km | 03:31:04 | 08:26/km日期: 2021-05-02 06:08 - 平均心率: 129 - 卡路里: 1487 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(17)
Pace: 08'02" / 05'45" / 08'20" / 05'20" / 05'20" / 05'34" / 05'13" / 05'10" / 05'10" / 05'05" / 05'17" / 04'53" / 04'51" / 04'39" / 04'35" / 05'34" / 04'55" / 04'57" / 04'54" / 05'55" / 05'02" / 41'18" / 12'57" / 37'26" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'01" (+03'26") | 1000 / 1000 |
2 | | 05'45" (+01'10") | 1000 / 2000 |
3 | | 08'17" (+03'42") | 1000 / 3000 |
4 | | 05'22" (+00'47") | 1000 / 4000 |
5 | | 05'20" (+00'45") | 1000 / 5000 |
6 | | 05'33" (+00'58") | 1000 / 6000 |
7 | | 05'12" (+00'37") | 1000 / 7000 |
8 | | 05'10" (+00'35") | 1000 / 8000 |
9 | | 05'09" (+00'34") | 1000 / 9000 |
10 | | 05'05" (+00'30") | 1000 / 10000 |
11 | | 05'16" (+00'41") | 1000 / 11000 |
12 | | 04'52" (+00'17") | 1000 / 12000 |
13 | | 04'51" (+00'16") | 1000 / 13000 |
14 | | 04'38" (+00'03") | 1000 / 14000 |
15 | | 04'35" | 1000 / 15000 |
16 | | 05'33" (+00'58") | 1000 / 16000 |
17 | | 04'54" (+00'19") | 1000 / 17000 |
18 | | 04'57" (+00'22") | 1000 / 18000 |
19 | | 04'54" (+00'19") | 1000 / 19000 |
20 | | 05'54" (+01'19") | 1000 / 20000 |
21 | | 05'02" (+00'27") | 1000 / 21000 |
22 | | 11'56" (+07'21") | 1000 / 22000 |
23 | | 12'57" (+08'22") | 1000 / 23000 |
24 | | 28'46" (+24'11") | 1000 / 24000 |
25 | | 42'32" (+37'57") | 1000 / 25000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
5月累積里程 :
132.04 km 母子鱷魚 丫拖跟上來(青蘋果綠)1號 累積 :
815.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'02" | 00:08'02" |
2 | 05'45" | 00:13'47" |
3 | 08'20" | 00:22'07" |
4 | 05'20" | 00:27'27" |
5 | 05'20" | 00:32'47" |
6 | 05'34" | 00:38'21" |
7 | 05'13" | 00:43'34" |
8 | 05'10" | 00:48'44" |
9 | 05'10" | 00:53'54" |
10 | 05'05" | 00:58'59" |
11 | 05'17" | 01:04'16" |
12 | 04'53" | 01:09'09" |
13 | 04'51" | 01:14'00" |
14 | 04'39" | 01:18'39" |
15 | 04'35" | 01:23'14" |
16 | 05'34" | 01:28'48" |
17 | 04'55" | 01:33'43" |
18 | 04'57" | 01:38'40" |
19 | 04'54" | 01:43'34" |
20 | 05'55" | 01:49'29" |
21 | 05'02" | 01:54'31" |
22 | 41'18" | 02:35'49" |
23 | 12'57" | 02:48'46" |
24 | 37'26" | 03:26'12" |
25.0 | 17'07" | 03:43'22" |