12.4 km | 01:43:08 | 08:19/km日期: 2021-05-02 10:36 - 總爬升: 186 m - 平均心率: 141 - 卡路里: 1006 Cal - 平均步頻: 148 - 溫度: 28°C - 濕度: 64% - PM2.5: 良好(27)
Pace: 07'04" / 09'28" / 06'30" / 08'01" / 10'18" / 10'11" / 12'27" / 05'33" / 14'00" / 34'53" / 07'19" / 08'44" / 16'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'53") | 1000 / 1000 |
| 2 | | 06'07" (+00'34") | 1000 / 2000 |
| 3 | | 06'30" (+00'57") | 1000 / 3000 |
| 4 | | 07'31" (+01'58") | 1000 / 4000 |
| 5 | | 10'17" (+04'44") | 1000 / 5000 |
| 6 | | 10'10" (+04'37") | 1000 / 6000 |
| 7 | | 10'44" (+05'11") | 1000 / 7000 |
| 8 | | 05'33" | 1000 / 8000 |
| 9 | | 10'37" (+05'04") | 1000 / 9000 |
| 10 | | 08'16" (+02'43") | 1000 / 10000 |
| 11 | | 07'19" (+01'46") | 1000 / 11000 |
| 12 | | 08'43" (+03'10") | 1000 / 12000 |
| 13 | | 12'06" (+06'33") | 397 / 12397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
97.66 km 
HOKA BONDI 5 累積 :
6573.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 09'28" | 00:16'32" |
| 3 | 06'30" | 00:23'02" |
| 4 | 08'01" | 00:31'03" |
| 5 | 10'18" | 00:41'21" |
| 6 | 10'11" | 00:51'32" |
| 7 | 12'27" | 01:03'59" |
| 8 | 05'33" | 01:09'32" |
| 9 | 14'00" | 01:23'32" |
| 10 | 34'53" | 01:58'25" |
| 11 | 07'19" | 02:05'44" |
| 12 | 08'44" | 02:14'28" |
| 12.4 | 16'47" | 02:21'08" |
展開計圈分析
留言 
