11.8 km | 04:14:07 | 21:27/km日期: 2021-05-01 14:04 - 總爬升: 197 m - 平均心率: 113 - 卡路里: 817 Cal - 平均步頻: 110 - 溫度: 26°C - 濕度: 48% - PM2.5: 良好(18)
Pace: 23'46" / 16'13" / 26'07" / 29'28" / 21'45" / 18'29" / 30'57" / 25'10" / 16'36" / 20'20" / 14'02" / 13'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'45" (+09'44") | 1000 / 1000 |
| 2 | | 16'12" (+02'11") | 1000 / 2000 |
| 3 | | 26'06" (+12'05") | 1000 / 3000 |
| 4 | | 29'27" (+15'26") | 1000 / 4000 |
| 5 | | 21'45" (+07'44") | 1000 / 5000 |
| 6 | | 18'29" (+04'28") | 1000 / 6000 |
| 7 | | 30'56" (+16'55") | 1000 / 7000 |
| 8 | | 25'10" (+11'09") | 1000 / 8000 |
| 9 | | 16'36" (+02'35") | 1000 / 9000 |
| 10 | | 20'20" (+06'19") | 1000 / 10000 |
| 11 | | 14'01" | 1000 / 11000 |
| 12 | | 13'24" | 839 / 11839 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
5月累積里程 : 58.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'46" | 00:23'46" |
| 2 | 16'13" | 00:39'59" |
| 3 | 26'07" | 01:06'06" |
| 4 | 29'28" | 01:35'34" |
| 5 | 21'45" | 01:57'19" |
| 6 | 18'29" | 02:15'48" |
| 7 | 30'57" | 02:46'45" |
| 8 | 25'10" | 03:11'55" |
| 9 | 16'36" | 03:28'31" |
| 10 | 20'20" | 03:48'51" |
| 11 | 14'02" | 04:02'53" |
| 11.8 | 13'23" | 04:14'08" |
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