17.2 km | 01:31:27 | 05:19/km日期: 2021-03-06 06:23 - 平均心率: 137 - 卡路里: 957 Cal
Pace: 05'31" / 05'20" / 05'18" / 05'17" / 05'14" / 05'14" / 05'15" / 05'19" / 05'25" / 05'23" / 05'22" / 05'21" / 05'17" / 05'18" / 05'17" / 05'17" / 05'17" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'18") | 1000 / 1000 |
| 2 | | 05'19" (+00'06") | 1000 / 2000 |
| 3 | | 05'17" (+00'04") | 1000 / 3000 |
| 4 | | 05'16" (+00'03") | 1000 / 4000 |
| 5 | | 05'14" (+00'01") | 1000 / 5000 |
| 6 | | 05'13" | 1000 / 6000 |
| 7 | | 05'15" (+00'02") | 1000 / 7000 |
| 8 | | 05'18" (+00'05") | 1000 / 8000 |
| 9 | | 05'25" (+00'12") | 1000 / 9000 |
| 10 | | 05'23" (+00'10") | 1000 / 10000 |
| 11 | | 05'21" (+00'08") | 1000 / 11000 |
| 12 | | 05'21" (+00'08") | 1000 / 12000 |
| 13 | | 05'16" (+00'03") | 1000 / 13000 |
| 14 | | 05'18" (+00'05") | 1000 / 14000 |
| 15 | | 05'16" (+00'03") | 1000 / 15000 |
| 16 | | 05'16" (+00'03") | 1000 / 16000 |
| 17 | | 05'17" (+00'04") | 1000 / 17000 |
| 18 | | 05'13" | 200 / 17200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 352.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'20" | 00:10'51" |
| 3 | 05'18" | 00:16'09" |
| 4 | 05'17" | 00:21'26" |
| 5 | 05'14" | 00:26'40" |
| 6 | 05'14" | 00:31'54" |
| 7 | 05'15" | 00:37'09" |
| 8 | 05'19" | 00:42'28" |
| 9 | 05'25" | 00:47'53" |
| 10 | 05'23" | 00:53'16" |
| 11 | 05'22" | 00:58'38" |
| 12 | 05'21" | 01:03'59" |
| 13 | 05'17" | 01:09'16" |
| 14 | 05'18" | 01:14'34" |
| 15 | 05'17" | 01:19'51" |
| 16 | 05'17" | 01:25'08" |
| 17 | 05'17" | 01:30'25" |
| 17.2 | 05'14" | 01:31'28" |
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