31.0 km | 03:01:32 | 05:51/km日期: 2015-02-22 09:04 - 地點: 永福橋 -- 快樂涼亭（延平北路六段/七段） -- 永福橋 - 天氣: 陰 - 卡路里: 2657 Cal - 溫度: 18°C - 濕度: 73%
Pace: 05'24" / 05'18" / 05'48" / 05'40" / 05'44" / 05'40" / 05'53" / 05'55" / 05'50" / 05'37" / 05'48" / 05'54" / 05'51" / 05'49" / 05'46" / 05'46" / 05'48" / 05'58" / 05'42" / 05'47" / 05'58" / 05'47" / 05'55" / 05'56" / 05'56" / 05'49" / 05'55" / 05'53" / 05'53" / 06'03" / 05'49" / 238'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'05") | 1009 / 1009 |
| 2 | | 05'18" | 1012 / 2021 |
| 3 | | 05'48" (+00'30") | 998 / 3019 |
| 4 | | 05'39" (+00'21") | 1012 / 4032 |
| 5 | | 05'43" (+00'25") | 1001 / 5033 |
| 6 | | 05'39" (+00'21") | 1009 / 6043 |
| 7 | | 05'53" (+00'35") | 1008 / 7051 |
| 8 | | 05'55" (+00'37") | 1008 / 8059 |
| 9 | | 05'50" (+00'32") | 1006 / 9066 |
| 10 | | 05'35" (+00'17") | 1015 / 10081 |
| 11 | | 05'48" (+00'30") | 1009 / 11091 |
| 12 | | 05'51" (+00'33") | 1011 / 12102 |
| 13 | | 05'53" (+00'35") | 1010 / 13113 |
| 14 | | 05'48" (+00'30") | 1020 / 14133 |
| 15 | | 05'46" (+00'28") | 1001 / 15134 |
| 16 | | 05'46" (+00'28") | 1012 / 16146 |
| 17 | | 05'48" (+00'30") | 1007 / 17154 |
| 18 | | 05'57" (+00'39") | 1004 / 18158 |
| 19 | | 05'40" (+00'22") | 1023 / 19182 |
| 20 | | 05'45" (+00'27") | 1013 / 20195 |
| 21 | | 05'59" (+00'41") | 1011 / 21207 |
| 22 | | 05'49" (+00'31") | 1015 / 22222 |
| 23 | | 05'54" (+00'36") | 1001 / 23223 |
| 24 | | 06'00" (+00'42") | 1007 / 24231 |
| 25 | | 05'49" (+00'31") | 1009 / 25241 |
| 26 | | 05'51" (+00'33") | 1009 / 26251 |
| 27 | | 05'54" (+00'36") | 1007 / 27258 |
| 28 | | 05'53" (+00'35") | 1009 / 28268 |
| 29 | | 05'56" (+00'38") | 1002 / 29270 |
| 30 | | 05'55" (+00'37") | 1009 / 30279 |
| 31 | | 05'47" (+00'29") | 1004 / 31284 |
【LSD 練習】自主練習超過 30K 果然很令人吃不消啊....
註：不含休息時間 50 分鐘
2月累積里程 :
116.39 km 
MIZUNO WAVE Rider 17 累積 :
896.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'18" | 00:10'42" |
| 3 | 05'48" | 00:16'30" |
| 4 | 05'40" | 00:22'10" |
| 5 | 05'44" | 00:27'54" |
| 6 | 05'40" | 00:33'34" |
| 7 | 05'53" | 00:39'27" |
| 8 | 05'55" | 00:45'22" |
| 9 | 05'50" | 00:51'12" |
| 10 | 05'37" | 00:56'49" |
| 11 | 05'48" | 01:02'37" |
| 12 | 05'54" | 01:08'31" |
| 13 | 05'51" | 01:14'22" |
| 14 | 05'49" | 01:20'11" |
| 15 | 05'46" | 01:25'57" |
| 16 | 05'46" | 01:31'43" |
| 17 | 05'48" | 01:37'31" |
| 18 | 05'58" | 01:43'29" |
| 19 | 05'42" | 01:49'11" |
| 20 | 05'47" | 01:54'58" |
| 21 | 05'58" | 02:00'56" |
| 22 | 05'47" | 02:06'43" |
| 23 | 05'55" | 02:12'38" |
| 24 | 05'56" | 02:18'34" |
| 25 | 05'56" | 02:24'30" |
| 26 | 05'49" | 02:30'19" |
| 27 | 05'55" | 02:36'14" |
| 28 | 05'53" | 02:42'07" |
| 29 | 05'53" | 02:48'00" |
| 30 | 06'03" | 02:54'03" |
| 31 | 05'49" | 02:59'52" |
| 31.0 | 238'05" | 03:01'32" |
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