10.0 km | 00:47:12 | 04:44/km日期: 2021-05-01 06:48 - 平均心率: 160 - 卡路里: 641 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(20)
Pace: 05'15" / 04'08" / 03'52" / 04'45" / 05'09" / 04'59" / 03'59" / 05'04" / 05'17" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" (+01'06") | 1165 / 1165 |
2 | | 04'13" (+00'27") | 420 / 1585 |
3 | | 04'08" (+00'22") | 416 / 2002 |
4 | | 03'47" (+00'01") | 419 / 2422 |
5 | | 03'53" (+00'07") | 408 / 2831 |
6 | | 03'46" | 420 / 3251 |
7 | | 08'44" (+04'58") | 171 / 3422 |
8 | | 04'02" (+00'16") | 405 / 3828 |
9 | | 03'50" (+00'04") | 412 / 4240 |
10 | | 03'46" | 414 / 4655 |
11 | | 28'23" (+24'37") | 53 / 4709 |
12 | | 03'58" (+00'12") | 409 / 5118 |
13 | | 03'52" (+00'06") | 408 / 5527 |
14 | | 03'52" (+00'06") | 408 / 5936 |
15 | | 16'51" (+13'05") | 91 / 6027 |
16 | | 03'56" (+00'10") | 413 / 6440 |
17 | | 03'51" (+00'05") | 414 / 6855 |
18 | | 03'54" (+00'08") | 409 / 7264 |
19 | | 13'04" (+09'18") | 121 / 7386 |
20 | | 03'58" (+00'12") | 407 / 7793 |
21 | | 03'56" (+00'10") | 408 / 8202 |
22 | | 03'57" (+00'11") | 410 / 8612 |
23 | | 22'48" (+19'02") | 70 / 8683 |
24 | | 03'57" (+00'11") | 411 / 9094 |
25 | | 03'55" (+00'09") | 413 / 9508 |
26 | | 03'48" (+00'02") | 408 / 9916 |
27 | | 38'27" (+34'41") | 36 / 9952 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 : 336.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 04'08" | 00:09'23" |
3 | 03'52" | 00:13'15" |
4 | 04'45" | 00:18'00" |
5 | 05'09" | 00:23'09" |
6 | 04'59" | 00:28'08" |
7 | 03'59" | 00:32'07" |
8 | 05'04" | 00:37'11" |
9 | 05'17" | 00:42'28" |
10.0 | 05'12" | 00:47'26" |