11.2 km | 02:02:16 | 10:54/km日期: 2021-05-02 07:45 - 總爬升: 288 m - 平均心率: 128 - 卡路里: 658 Cal - 平均步頻: 138 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(21)
Pace: 09'12" / 09'40" / 10'35" / 11'02" / 11'41" / 09'35" / 10'24" / 10'07" / 12'36" / 12'09" / 11'54" / 15'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'10" | 1000 / 1000 |
| 2 | | 09'40" (+00'30") | 1000 / 2000 |
| 3 | | 10'34" (+01'24") | 1000 / 3000 |
| 4 | | 11'01" (+01'51") | 1000 / 4000 |
| 5 | | 11'41" (+02'31") | 1000 / 5000 |
| 6 | | 09'34" (+00'24") | 1000 / 6000 |
| 7 | | 10'24" (+01'14") | 1000 / 7000 |
| 8 | | 10'06" (+00'56") | 1000 / 8000 |
| 9 | | 12'35" (+03'25") | 1000 / 9000 |
| 10 | | 12'09" (+02'59") | 1000 / 10000 |
| 11 | | 11'53" (+02'43") | 1000 / 11000 |
| 12 | | 15'52" (+06'42") | 212 / 11212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 :
115.34 km 
迪卡儂 慢跑鞋 累積 :
2985.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'12" | 00:09'12" |
| 2 | 09'40" | 00:18'52" |
| 3 | 10'35" | 00:29'27" |
| 4 | 11'02" | 00:40'29" |
| 5 | 11'41" | 00:52'10" |
| 6 | 09'35" | 01:01'45" |
| 7 | 10'24" | 01:12'09" |
| 8 | 10'07" | 01:22'16" |
| 9 | 12'36" | 01:34'52" |
| 10 | 12'09" | 01:47'01" |
| 11 | 11'54" | 01:58'55" |
| 11.2 | 15'51" | 02:02'17" |
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