7.4 km | 00:49:51 | 06:44/km日期: 2021-05-02 22:15 - 平均心率: 161 - 卡路里: 443 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 91% - PM2.5: 良好(14)
Pace: 06'57" / 06'57" / 06'48" / 06'48" / 06'50" / 06'50" / 06'28" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'07") | 412 / 412 |
| 2 | | 06'57" (+01'08") | 412 / 824 |
| 3 | | 06'50" (+01'01") | 413 / 1238 |
| 4 | | 07'01" (+01'12") | 408 / 1646 |
| 5 | | 06'53" (+01'04") | 413 / 2059 |
| 6 | | 06'50" (+01'01") | 409 / 2469 |
| 7 | | 06'47" (+00'58") | 413 / 2882 |
| 8 | | 06'44" (+00'55") | 415 / 3298 |
| 9 | | 06'44" (+00'55") | 410 / 3708 |
| 10 | | 06'56" (+01'07") | 399 / 4107 |
| 11 | | 06'46" (+00'57") | 407 / 4515 |
| 12 | | 06'44" (+00'55") | 407 / 4923 |
| 13 | | 06'54" (+01'05") | 407 / 5330 |
| 14 | | 06'51" (+01'02") | 405 / 5736 |
| 15 | | 06'42" (+00'53") | 411 / 6147 |
| 16 | | 06'36" (+00'47") | 411 / 6558 |
| 17 | | 06'17" (+00'28") | 413 / 6972 |
| 18 | | 05'49" | 413 / 7385 |
| 19 | | 03'41" | 6 / 7392 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 29.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'57" | 00:13'54" |
| 3 | 06'48" | 00:20'42" |
| 4 | 06'48" | 00:27'30" |
| 5 | 06'50" | 00:34'20" |
| 6 | 06'50" | 00:41'10" |
| 7 | 06'28" | 00:47'38" |
| 7.4 | 05'41" | 00:49'52" |
展開計圈分析
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