12.6 km | 00:59:41 | 04:43/km日期: 2021-04-08 15:13 - 平均心率: 75 - 卡路里: 113 Cal - 平均步頻: 116
Pace: 03'56" / 04'43" / 03'55" / 03'21" / 05'30" / 11'06" / 05'01" / 05'30" / 19'18" / 05'31" / 05'40" / 04'36" / 09'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" (+00'34") | 1000 / 1000 |
| 2 | | 04'43" (+01'22") | 1000 / 2000 |
| 3 | | 03'54" (+00'33") | 1000 / 3000 |
| 4 | | 03'21" | 1000 / 4000 |
| 5 | | 04'04" (+00'43") | 1000 / 5000 |
| 6 | | 04'25" (+01'04") | 1000 / 6000 |
| 7 | | 04'03" (+00'42") | 1000 / 7000 |
| 8 | | 04'43" (+01'22") | 1000 / 8000 |
| 9 | | 07'25" (+04'04") | 1000 / 9000 |
| 10 | | 05'30" (+02'09") | 1000 / 10000 |
| 11 | | 05'07" (+01'46") | 1000 / 11000 |
| 12 | | 04'35" (+01'14") | 1000 / 12000 |
| 13 | | 05'59" (+02'38") | 642 / 12642 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 214.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 04'43" | 00:08'39" |
| 3 | 03'55" | 00:12'34" |
| 4 | 03'21" | 00:15'55" |
| 5 | 05'30" | 00:21'25" |
| 6 | 11'06" | 00:32'31" |
| 7 | 05'01" | 00:37'32" |
| 8 | 05'30" | 00:43'02" |
| 9 | 19'18" | 01:02'20" |
| 10 | 05'31" | 01:07'51" |
| 11 | 05'40" | 01:13'31" |
| 12 | 04'36" | 01:18'07" |
| 12.6 | 09'58" | 01:24'32" |
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