14.5 km | 01:47:39 | 07:25/km日期: 2021-05-01 06:50 - 總爬升: 236 m - 平均心率: 155 - 卡路里: 1568 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(26)
Pace: 07'39" / 07'27" / 07'08" / 06'42" / 07'32" / 09'24" / 08'14" / 13'56" / 05'19" / 05'42" / 05'45" / 06'22" / 06'11" / 05'59" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+02'20") | 1000 / 1000 |
| 2 | | 07'27" (+02'08") | 1000 / 2000 |
| 3 | | 07'07" (+01'48") | 1000 / 3000 |
| 4 | | 06'42" (+01'23") | 1000 / 4000 |
| 5 | | 07'32" (+02'13") | 1000 / 5000 |
| 6 | | 09'23" (+04'04") | 1000 / 6000 |
| 7 | | 08'14" (+02'55") | 1000 / 7000 |
| 8 | | 13'54" (+08'35") | 1000 / 8000 |
| 9 | | 05'19" | 1000 / 9000 |
| 10 | | 05'42" (+00'23") | 1000 / 10000 |
| 11 | | 05'42" (+00'23") | 1000 / 11000 |
| 12 | | 06'24" (+01'05") | 1000 / 12000 |
| 13 | | 06'11" (+00'52") | 1000 / 13000 |
| 14 | | 05'58" (+00'39") | 1000 / 14000 |
| 15 | | 08'28" (+03'09") | 512 / 14512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 94.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'27" | 00:15'06" |
| 3 | 07'08" | 00:22'14" |
| 4 | 06'42" | 00:28'56" |
| 5 | 07'32" | 00:36'28" |
| 6 | 09'24" | 00:45'52" |
| 7 | 08'14" | 00:54'06" |
| 8 | 13'56" | 01:08'02" |
| 9 | 05'19" | 01:13'21" |
| 10 | 05'42" | 01:19'03" |
| 11 | 05'45" | 01:24'48" |
| 12 | 06'22" | 01:31'10" |
| 13 | 06'11" | 01:37'21" |
| 14 | 05'59" | 01:43'20" |
| 14.5 | 08'29" | 01:47'41" |
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