10.2 km | 00:53:50 | 05:15/km日期: 2021-05-01 17:30 - 平均心率: 160 - 卡路里: 650 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 56% - PM2.5: 良好(17)
Pace: 06'19" / 05'40" / 05'14" / 05'19" / 05'31" / 06'00" / 05'05" / 05'15" / 05'32" / 05'02" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'28") | 1000 / 1000 |
2 | | 05'06" (+00'04") | 1000 / 2000 |
3 | | 05'14" (+00'12") | 1000 / 3000 |
4 | | 05'18" (+00'16") | 1000 / 4000 |
5 | | 05'19" (+00'17") | 1000 / 5000 |
6 | | 05'32" (+00'30") | 1000 / 6000 |
7 | | 05'05" (+00'03") | 1000 / 7000 |
8 | | 05'14" (+00'12") | 1000 / 8000 |
9 | | 05'15" (+00'13") | 1000 / 9000 |
10 | | 05'02" | 1000 / 10000 |
11 | | 04'53" | 237 / 10237 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
5月累積里程 :
69.82 km asics TARTHEREDGE 累積 :
1268.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'40" | 00:11'59" |
3 | 05'14" | 00:17'13" |
4 | 05'19" | 00:22'32" |
5 | 05'31" | 00:28'03" |
6 | 06'00" | 00:34'03" |
7 | 05'05" | 00:39'08" |
8 | 05'15" | 00:44'23" |
9 | 05'32" | 00:49'55" |
10 | 05'02" | 00:54'57" |
10.2 | 04'54" | 00:56'07" |